Imifuno enje nge celery, iminqathe kunye neradish kukutya okuncedayo mhlophe amazinyo kwaye ususe okuseleyo kokunye ukutya okunokubangela amabala. Ukongeza ekuphuculeni ukucoca amazinyo, ukusetyenziswa kwayo kusebenza kakhulu, kuba umxholo wayo weevithamini C ukuvumela ukuba unakekele iintsini kwaye ulwe nentlungu kunye neengxaki ezinje i-gingivitis.
La iapile Sisiqhamo esihle kakhulu ukucoca i-plaque yamazinyo kunye namazinyo okupolisha kunye neentsini, ukunceda ukugcina amazinyo amhlophe. Ikwavumela ukonyusa imveliso yamathe, esusa ivumba elibi kunye nokukhusela impilo yomlomo.
Phakathi kwezibonelelo ze amaqunube, kukutya okufanelekileyo ukunceda ukuba mhlophe amazinyo. Le propati ibangelwa ngumxholo we-malic acid, i-enzyme yendalo eneempawu ezifanelekileyo kakhulu ekugcineni amazinyo ngombala osempilweni.
Ngokuqinisekileyo citrus njengeorenji okanye ilamuni, ezityebile ku-vitamin C, zikwakhuthaza ubumhlophe kunye nokucoca amazinyo. Ewe, incindi yelamuni ineempawu zokucoca ezinamandla, esisisombululo esifanelekileyo. Ukuze ungachaphazeli i- inkamela wamazinyo, ungaxuba amathontsi ambalwa yejusi yelamuni kunye nesoda yokubhaka encinci kwaye uwahlambe kunye nencam oyifumanayo.
Njengaye incindi yelamuni, I-apple cider viniga yenye into efanelekileyo yokucoca, ke ngoko siyifakile kuluhlu lokutya okunceda ukuba mhlophe amazinyo. Inokudityaniswa kunye namaconsi e-cider viniga kunye nexabiso elincinci Isoda yokubhaka ukwenza ikrimu kunye nokuxubha amazinyo. Nangona kunjalo, ayifanelanga ukusetyenziswa gwenxa ukunqanda ukonakalisa i-enamel. Kuyacetyiswa ukuba uyenze kube kanye ngeveki.