Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu abathi ngenxa yezizathu ezahlukeneyo, nokuba kungokwasemzimbeni okanye ngokweemvakalelo, banengxaki yokuphazamiseka. Sisicwangciso esilula kakhulu ukusenza, esinokuthi nabani na asenze kwaye asenze ixesha elide bafuna.
Ukuze ukwazi ukusebenzisa le ndlela yokutyisa kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ixesha lokutya kwakho kancinci ngetyuwa, imifuno kunye neoyile kajongilanga kunye nencasa yonke impumlo yakho ngeswiti okanye uyisele ikrakra .
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: 1 iglasi yejusi yeorenji, ukumnika oku-1 kunye nengqolowa epheleleyo okanye itoast bran.
Mid-ekuseni: 1 isahlulo seplum compote.
Isidlo sasemini: amaqanda aqhekeziweyo kunye nerayisi emdaka kunye nemifuno oyikhethile kunye neziqhamo.
Phakathi kwemini: 1 i-yogurt enamafutha asezantsi kunye nepunipoon enye ye-bran.
I-snack: 1 iglasi yesiselo seediliya, ukumnika oku-1 kunye neebhiskithi zebran.
Isidlo sangokuhlwa: inyama, inkuku okanye intlanzi, iipulse kunye neziqhamo ezi-puree.
Ngaphambi kokulala: 1 indebe ye-chamomile kunye ne-boldo tea.