Enye yeendlela ezilungileyo zokuthatha iziqhamo kukwenza nge ismoothie, ngakumbi kwimeko yabantwana, abo ukuyenza ngale ndlela kumnandi kakhulu kunokutya iziqhamo ngendlela yesiko.
Enye into elungileyo ye iziqhamo ze-smoothies Malunga ne bantwana kukuba banokwamkela amakhulu emibala, uburhabaxa kunye neencasa, eziza kunceda ukuqeqesha inkalakahla yabo kwaye zibazise kuzo zonke iziqhamo ngendlela emnandi.
Nangona kunjalo, ngeli xesha lonyaka sinokucebisa kuphela ngokukodwa: I-strawberry banana i-smoothie. Kwaye kukuba siphakathi kwexesha le-strawberry, isiqhamo esisibonise izihlandlo ezininzi iipropathi zayo eziluncedo zomzimba. Kwaye kuthekani ngebhanana, ityebile kwiicarbohydrate kunye nepotassium.
Ukulungiswa kwe-strawberry kunye ne-banana smoothie kulula ngokwenene. Inkqubo ye- iresiphi kubantu abane ifuna i-300 okanye i-400 yegrama yamaqunube, ibhanana kunye ne-450 ml yobisi (enye into ukuba asiyithandi kakhulu). Zonke izithako zingeniswa kwi-blender kwaye ityunyuzwa ide ibe ngumxube ogudileyo.
Iinkcukacha ezithe xaxe - Imango, iGrapefruit, iPear kunye neGinger Fat Burning Smoothie
Ifoto-Wade Michael