Ma kugu adag tahay inaad cuntid saladhka xilliga qaboobaha? Adiga kaligaa ma tihid, maadaama ay jiraan dad badan oo dareemaya diidmo xaggooda ah inta lagu jiro bilaha qabow sababo la xiriira is-qaboojinta iyo cufnaanta khudaarta.
Si kastaba ha noqotee, maahan inay sidaas ahaato. waa macquul diyaarso saladh kulul, si ay ugu soo jiidasho badan yihiin marka heer kulku wax na waydiiyo. Soo ogow sida loo marayo talooyinka soo socda oo sii wad inaad ku raaxeysato saxankan aadka u faa'iidada badan si aad u lumiso miisaanka.
Ku dar khudradda duban
Ku dar taabasho diirran oo diirran saladhkaaga xilliga qaboobaha adoo ku daraya khudaar duban sida squash, broccoli, cauliflower ama basbaas dawan. Marka lagu daro kordhi heerkulka saladhkaaga (kaa caawinaya inaad la dagaallanto dhaxanta), khiyaanadan ayaa cuntada ka dhigaysa mid joogto ah.
Ku dar badar la kariyey
Tani waa hab kale oo weyn oo aad kuleylka ugu duri karto saladhkaaga. Ku sharad quinoa ama bariis bunni ah si aad ugu qanciso rabitaankaaga hodantinimada faybaarka oo aad ugu raaxaysato tamar muddo dheer socotaa iyada oo ay ugu wacan tahay qaadashada borotiinka.
Ku dar borotiin kulul
Salad wanaagsan waa inuu ku jiraa borotiin. Xilliga jiilaalka, sii wad nooca aad ugu jeceshahay (digaag la dubay, tofu ...), laakiin marka hore hubi inuu kulul yahay. Digirta kulul waxay kaloo ka caawisaa inay salad ka dhigto mid cunto badan inta lagu jiro bilaha qabow.
Ha iloobin dufanka caafimaadka qaba
Si dareenka qanacsanaantu u socdo saacadoKaliya ku darida badarka iyo borotiinka kuma filna. Dufannada caafimaadka qaba ayaa iyaguna door door ah leh, markaa ku dar avocado kareemka ama yicibta, miraha gabbaldayaha, iyo miraha chia ee cakiran. Omega 3 wuxuu yareyn karaa bararka keena, tusaale ahaan, neefta, kiisaska oo kordha xilliga qaboobaha.