Maanta waxaan kuu sooqaatay qoraal ka duwan kan, kaas oo u adeegi doona macluumaad ahaan marka la raacayo cuntada. Qoraalkan waxaad ku arki doontaa inta kaloori ee cunto kasta oo aad cuntaa maalin kasta ay ku jirto.
Fursaddan, waxaan ku falanqeyn doonnaa kalluunka kala duwan, innagoo og inta kaloori ee 100 kiiloo garaam mid walba uu ka kooban yahay iyo waxa muuqaal ahaan muuqaalku uga jawaabayo 100 garaam ee cunto kasta:
Cuntada, Kalori halkii 100g, qadarka,
Haddock, 72, 1 filet weyn
Anchovy, 97, 1 filet weyn
Anchovy ku jira saliid, 235, 1 qasacad yar
Herring, 170, 1 fillet weyn
Tuna cusub, 115, 1 gasac yar
Tuna saliid, 204, 1 qasac yar
Tuna saliida saytuunka, 242, 1 qasac yar
Tuna yaanyo s, 139, 1 qasac yar
Cod, 73, 1 filet weyn
Jeexitaanka badda, 104, 1 filet weyn
Brotola, 75, 1 filet weyn
Mackerel, 161, 1 filet weyn
Mackerel, 181, 1 qasacad yar
Mackerel oo saliid ah, 256, 1 qasacad yar
Mackerel ee Yaanyada S, 241, 1 qasacad yar
Shrimp, 96, 1 koob nooca shaaha ah
Corvina, 94, 1 filet weyn
Kali, 74, 1 filet weyn
Prawn, 87, 1 cutub
Cuntada badda, 86, 1 koob oo shaah ah
Mussel, 95, 1 koob oo shaah ah
Hake, 85, 1 filet weyn
Salmon, 197, 1 filet weyn
Salmon, 166, 1 qasac yar
Sardines in oil, 213, 1 qasac yar
Trout, 99, 1 filet weyn
surimi ulo, 80, 1 unug
fishfish, 112, 1 fillet