Maanta waxaan kuu sooqaatay qoraal ka duwan kan, kaas oo u adeegi doona macluumaad ahaan marka la raacayo cuntada. Qoraalkan waxaad ku arki doontaa inta kaloori ee cunto kasta oo aad cuntaa maalin kasta ay ku jirto.
Fursaddan, waxaan ku falanqeyn doonnaa hilibka iyo ukunta, annaga oo og inta kaloori ee midkiiba 100 garaam uu ku jiro iyo waxa muuqaal ahaanta muuqaalku uga jawaabayo 100 garaam ee cunto kasta:
Cuntada, Kaloorkiiba 100g, qadarka ,,
Hilib doofaar, garoocad, 205, 1 cutub
hilibka doofaarka, dhexda, 98, 1 jeex
doofaarka, naaska, 281, 1 jeex
Chorizo, 346, 1 unug
chorizo cas, 381, 1 unug
Iftiinka Chorizo, 123, 1 cutub
Clara, 47, 1 cutub
Yolk, 400, 1 unug
Wan, garoocad, 247, 1 cutub
Wan, lug, 190,
Xuubka caatada, 139, 1 jeex dhumuc leh
chinchulines, 98, 1 duub
matambre ama goono, 236, 1 jeex ballaadhan
Hamburger, 223, 1 unug
Hamburger khafiif ah, 161, 1 cutub
Beerka, steak, 157, 1 hilib yar
Ukun, 160, 1 unug
Omega 3 ukumo, 144, 1 unug
ukun digaagduur, 154, 1 unug
Hilib la kariyey, 200, 1 feta
Raw ham, 468, 1 feta
suufka, 103, 1 feta
suufka, 106, 12 uurjiif ah
safka, 129,
Gizzard, 227, 1 unug yar
sausage dhiig, 264, 1 unug
Turkiga, bowdada maqaarka, 202, 1/4 turkey
Turkiga, bowdyaha maqaarka, 170, 1/4 turkey
Turkiga, naaska maqaarka leh, 179, 1/4 turkey
Turkiga, naaska maqaarka, 142, 1/4 turkey
Peceto, 93, 1 jeex dhuuban
Naaska aan maqaarka lahayn, 90, 1 unug dhexdhexaad ah
Digaag aan laf lahayn oo maqaar leh, 198, 1/4 Digaag
Digaag aan lahayn lafo, 108, 1/4 digaag
baal digaag leh maqaar, 198, 1/4 digaag
Kilyaha, 119, 1 unug yar
maskaxda, 122, 1 unug yar
Salami, 376, 1 feta
bolseedka hilibka lagu dubay, 416, 1 cutub
Sausage, 267, 1 cutub
Bolse fudud, 134, 1 cutub
Faleebo duban, 396, 1 xaraf oo 3 lafood ah
Faaruq, 170, 1 jeex dhumuc leh
isha steak, 125, 1 jeex dhumuc leh
Hilib caato ah (jilicsan), 111, 1 churrasco yar
pate de foi, 384, 1 tbsp oo macmacaan ah
hilib doofaar sigaar cabbin, 450, 1 feta
meeqa kaloori ayaa hilib lo'aad leedahay