Amagama athi "ukuzilolonga rhoqo" aphindaphindwa kaninzi xa uthetha ngendlela yokuphila esempilweni, kodwa athetha ntoni? Yimalini ekufuneka uyiqeqeshe ukunciphisa umngcipheko wesifo kwaye ugcine intliziyo yakho isempilweni?
Inani elifanelekileyo leeseshoni liphakathi kwesithathu nesihlanu ngeveki. Okuncinci akwanele ukwenza ukuba umzimba uhambe, ngelixa usenza rhoqo kubangela iingozi zempilo-Apha sichaza iziphumo ezintlanu zomzimba nezengqondo zokugqwesa-.
Ngokumalunga nokuba uqeqesho ngalunye kufuneka luhlale ixesha elingakanani zama ukufikelela kwimizuzu engama-30 kwaye ungagqithi kweyure. La manani enzelwe umthambo wentliziyo. Ukuba uqhuba uhlobo olunzulu lwe-cardio, iiseshoni ezintathu zeveki zemizuzu engama-20 ziya kwanela.
Kufuneka kuqatshelwe ukuba, lo gama uqeqesho luphakathi kokumodareyitha kunye namandla, lungohlulwa lube ngamacandelo amabini. Umzekelo, imizuzu eli-15 kusasa kunye neminye imizuzu eli-XNUMX emva kwemini. Ngale ndlela izibonelelo ezifanayo ziyafezekiswa kwaye abantu abaxakeke kakhulu banokudibanisa ngcono nomsebenzi wabo kunye noxanduva losapho.
Elinye iqhinga eliza kunceda abantu abangafumani mthambo wemveli unzima okanye uyadika ukuze bafumane uqeqesho lwabo ngokulula kukuhamba ngokukhawuleza kwaye uthathe izinyuko endaweni yelifti. Yonke imizuzu oyichithayo ukwenza oku inokutsalwa kwixesha lakho lokuzilolonga ngeveki.