Abantu abaninzi bacinga ukuba okukhona beziqeqesha belandelelana, kokukhona kungcono. Bayaphazama. Ukuba awuqinisekanga Ukusebenza okunye kunye neentsuku zokuphumla, impilo ibeka emngciphekweni.
Ukongeza, nangona ibonakala ngathi iyaphikisana, iinjongo zithatha ixesha elide ukufezekisa. Ezi ziziphumo ezintlanu ngokwasemzimbeni nangokwasengqondweni zokugqitha:
Izihlunu zidinwa ngokukhawuleza kwaye ukusebenza kuyasokola. Oku kungenxa yokuphelelwa ziivenkile ze-glycogen- umthombo wamandla omzimba- kunye nokusilela kwexesha lokuba bachache kwaye bahlaziye.
Yandisa umngcipheko wokufumana izifo. Ukugqithisa kuphakamisa amanqanaba e-corticosteroids (iihormones zoxinzelelo), imeko engaginyisi amandla omzimba kuphela, kodwa ikwakhuthaza nokugcinwa kwamafutha esiswini.
Intliziyo inokuba buthathaka xa inyanzelwa ngaphezulu kokuba iyimfuneko. Zombini iinyanga zokuphumla kunye nezincinci zentliziyo ziyonyuswa. Nika intliziyo yakho ikhefu ngenxa yempilo yakho.
Ubunzima bemisipha bulahlekile. Ngaphandle kweentsuku zokuphumla, umphumo ochasene ngqo nalowo ufunayo uyenzeka. Ukuba ufuna ukuba izihlunu zakho zikhule, banike ixesha lokuba bachache.
Ivela i ukudinwa emzimbeni nasengqondweni. Iinyembezi ezincinci kwiimisipha azinakuphola, zibangele ukudumba, ukudumba kunye nokucaphuka. Kwaye ukwehla kwamandla kukhokelela ekusweleni kwenkuthazo, uxinzelelo kunye nokucaphuka.