Izibonelelo ezisixhenxe zecranberries ezomileyo

Los Iicranberries ezomileyo, ezilungele ukuthathwa ngexesha lesidlo sakusasa, zombini ngeesiriyeli kwaye zodwa, okanye njengenxalenye yesaladi emini okanye kwisidlo sangokuhlwa, kukutya okuneempawu ezininzi ezinomdla.

Ifunyenwe ngendlela efanayo kwiidiliya (ukuyinciphisa ierranberries Entsha, enenkqubo efanayo naleyo isetyenziswe kwiidiliya), banenani elikhulu le-fiber yokutya, iivithamini kunye antioxidantsKe ukusetyenziswa kwayo kubonisa izibonelelo ezininzi zomzimba womntu:

1. Ukulibaziseka kokuguga
2. Thintela umhlaza
3. Ukunciphisa amanqanaba e-cholesterol egazini
4. Zikhusela inkqubo yentliziyo
5. Lawula ukuhamba kwamathumbu
6. Khusela ukubetha
7. Ukunciphisa umngcipheko wezifo eziguqulwayo

Inqaku elidibeneyo:

Iipropathi, izibonelelo kunye nohlobo lweeblueberries

Elona candelo lilungileyo kukuba, njengoko ubonile, kwaye ngokungafaniyo nokutya okuninzi esithetha ngako kule bhlog, ukunciphisa umzimba akubonakali phakathi inzuzo ukubandakanya ii-cranberries ezomileyo kukutya kwethu.

Propiedades

Kukho iipropathi ezininzi ekufuneka sizibonisile zeblueberries ezingenamanzi. Kuba ngale ndlela siyakuqonda ukuba yenye yezo zinto zibalulekileyo ekutyeni kwethu.

• I-Blueberries ukuphucula impilo yamazinyo, njengoko ziya kuthintela ibacteria ekubeni ihlale emazinyweni ethu. Ngendlela efanayo, siya kuba namandla iintsini.
• Thembele kwi ivithamin C, kunye no-D, E, kunye no-B.
• Phakathi kwezimbiwa sibalaselisa zombini iPotassium kunye I-Magnesium, i-Iron kunye ne-Phosphorus.
• I-antioxidant efanelekileyo. Njengoko sisazi kakuhle, ii-antioxidants kufuneka zisoloko zikukutya okunesondlo. Ziyanceda ukuthintela ukwaluphala kweeseli.
• Enkosi naku antioxidantsImpilo yamehlo ethu iza kuphucuka. Ke olu hlobo lwe-blueberry kuthiwa luthintela i-cataract.

Iikhalori kwiicranberries ezomileyo

Iigrama ezili-100 zecranberries ezomileyo zinama-calories angama-308. Kwezi, zine-1,4 yeigrem zamafutha, kunye ne-82 yeegram ze-carbohydrate, apho siphula khona i-65 gram yeswekile kunye ne-6 gram yefayibha. Ngaphandle kokulibala ukuba ikwanayo ne-40 mg yePotassium kunye ne-3mg yeSodium. Ngelixa isixa seprotein kwezi 100 yeigram siyi-0,1 gram kuphela.

Ngaba zisetyenziselwa ukunciphisa umzimba?

Inyaniso kukuba akukho. Sijongene nokunye kokutya okuneempawu ezintle kunye nezibonelelo zempilo yethu. Kodwa uhlala usetyenziswa ngokufanelekileyo. Xa sisekutyeni okanye sifuna ukunciphisa umzimba, into yokuqala ekufuneka siyikhuphe emehlweni ethu zezo mveliso zineswekile. Ke iicranberries ezomileyo ziqulathe kwaye zininzi. Ngenxa yoko, abacetyiswa xa sizama ukunciphisa umzimba. Oko akuthethi ukuba ngosuku oluthile singathatha intwana encinci kubo. Kufuneka kukhunjulwe ukuba abo bangenamanzi baneekhalori ezingama-308 nge-100 yeegram, ngelixa iiblueberries zingomanga, zinazo Iikhalori ezingama-50 ezinomxholo weswekile we-9,96 gram. Ke olu khetho lusempilweni.

Kucetyiswa isixa semihla ngemihla

Nangona zihlala ziqulathe iswekile kwinkqubo yokuphelisa amanzi emzimbeni. Inkqubo ye- Iicranberries ezomileyo Zezinye zokutya ekufuneka ziqwalaselwe. Banempahla kunye nezibonelelo ezininzi, okoko nje sizisebenzisa ngendlela elungeleleneyo.

Ayisiwo umbuzo wokususa iimveliso ezithile kukutya kwethu. Kodwa, ukuzithatha ngamanani amancinci kunye nangendlela elungeleleneyo ukuze ungatshintshi umzimba wethu. Kule meko, sihlala sithatha isiqingatha sesandla njengomlinganiso (malunga ne-10 yeegram), endaweni yokubala nganye nganye, ukuba sisitya. Ukuba akunjalo, sinokusebenzisa isandla. Kubantu abaqhelekileyo basela le ncindi yeziqhamo, kungcono ukuba bangaseli ngaphezu kweiglasi ezintathu ngosuku.

Ngaba abantu abaneswekile banazo ii-cranberries ezomileyo?

Kuyinyani ukuba lukhetho oluninzi iswekile. Ngesi sizathu, ngokubanzi, iziqhamo ezinamanzi zihlala zishiywa bucala, nangakumbi ukuba unesifo seswekile. Kodwa kukho iindlela ezinje ngeediliya, zithathwe ekutyeni kunye nakwimilinganiselo encinci kakhulu, umbono olungileyo lowo. Ngokubhekisele kwi-cranberries eyomileyo, kungcono ukulandela ikhondo elifanayo. Siza kubasindisa ngezihlandlo ezikhethekileyo kwaye sithathe isixa esincinci. Ungajonga ezinye uphawu oluneswekile encinci, okanye ngaphandle kweswekile, kuba uninzi lwabo lubheja kubo. Khumbula ukuba bane-flavonoids ezinciphisa ukumelana ne-insulin.

Ukungqinelana kwamaqunube omisiwe

Ngawo onke amaxesha sithetha ngokukutya okunezinto ezininzi kunye nezibonelelo. Kodwa ayikhululekanga ngokuchaseneyo. Kungenxa yokuba unazo kwaye kufuneka sizazi:

• El ubunzima bomzimba sesinye sezi zikhankanyiweyo zichazwe ngasentla. Inyani yile yokuba xa sisebenzisa gadalala ukutya okunje, kugcwele iswekile, kuyacaca ukuba sinako ukutyeba ukuba asikulawuli ukutya kwabo.
• Iingxaki zesisuUkusukela kule meko inxulunyaniswa nokusetyenziswa kakhulu. Kuba ukuba sithatha isixa esikhulu, siya kuqaphela iintlungu zesisu kunye nokugaya. Kuya kufuneka sikhumbule ukuba bazizityebi kwifayibha kwaye xa besebenzisa ngokwaneleyo kuya kusinceda, kodwa ukuba sihamba ngaphezulu, siyakuqaphela okwahlukileyo. Ingabangela i-gastritis.

Kwaye, nangona ukusetyenziswa kwayo okucetyiswayo kwimiba emininzi yempilo (njengoko kubonisiwe kuluhlu olungentla), okufanayo akwenzeki ngokobunzima. Inkqubo ye- ierranberries Okomileyo kufuneka kuthathwe ngokumodareyitha ukuba ufuna ukugcina umgca, njengoko benepesenti ephezulu yeekhalori.