Iipropathi, izibonelelo kunye nohlobo lweeblueberries

I-Blueberries

Iziqhamo zasendle ezixabiseke kakhulu zezi ierranberriesSifumana iindidi ezininzi, kubandakanya i-cranberries ebomvu neluhlaza okwesibhakabhaka, zahlulwe ngokucacileyo yimibala yazo kodwa kunye neempawu zazo nganye nganye.

Iipropathi zeblueberries

Izibonelelo ezinje ngeepropathi abanazo zahlukile, kunjengokunambitha okanye ubume bazo. Inkqubo ye- I-blueberry eqhelekileyo iblue kwaye inokugqitywa intsha, ngelixa i Iicranberries banengxaki yokuba incasa imuncu kwaye ineasidi kakhulu ukuba ityiwe iluhlaza.

Sisisiqhamo esingqombela esibomvu krwe, esiqinileyo ekuthinteni kwaye sikhula emantla Yurophu, eMelika naseAsia. Ziyaziwa ngokuphakama kwazo equlethwe kwi-vitamin C, i-phytonutrients ezinje nge-phenolic acid, flavonoids, zizityebi kwii-antioxidants, ifayibha kwaye zihlala zicetyiswa kubo bonke abo banesifo somhlaza, kuba iipropathi ezichasene nokuvuvukala.

Iicranberries

Iicranberries

Ngokwesiqhelo, ii-cranberries azifumaneki kwiivenkile zethu eziqhelekileyo, ngesiqhelo sizifumana zomile, zinencasa okanye ziswiti, kwijusi okanye enkonkxiweyo. Lakhe incasa eyomeleleyo Kwimeko eluhlaza, inyangwa ukuze incasa yayo ibengcono.

Izibonelelo zeelangberries

  • Thintela kwaye unciphise usulelo lomchamo.
  • Yiyo antioxidant enkulu.
  • Ityebile ngetannins, ezinye izinto eziluncedo zintsholongwane zibangela umdla ngokuthe ngqo xa kufikwa ekunciphiseni okanye ekuthinteleni usulelo lomchamo. Kanye nokukhathalela ukugcina ukutya kakuhle kunye nokuthintela izilonda zesisu.
  • Yenziwe ngesixa esikhulu sefayibha enyibilikayo, ilungile ekunciphiseni amanqanaba aphezulu e-cholesterol.
  • Banokuthintela ukwenziwa komhlaza kwaye baphucula umzimba ukuba uphathwa nge-chemotherapy.
  • Ukutya iiblueberries rhoqo kunciphisa uric acid, ke ilungile ukunqanda ukubandezeleka urate amatye kunye nezintso.
  • Zizinto ezichasayo ezichasayo, zinceda inkqubo yentliziyo yomzimba.
  • Izibonelelo zendlela yokugaya.
  • Isicatshulwa seBilberry sinakho ukuphucula ukusebenza komzimba, Ilungele ukuthintela ukubanda kunye nomkhuhlane.
  • Iiblueberries ziye zaba ziarhente umhlaza, inokuthintela iintlobo ezithile zomhlaza: umhlaza webele, umphunga, iprostate okanye umhlaza wekolon.

Iiblueberries

I-blueberry

I-blueberry yaziwa ngokuba yi-blueberry eqhelekileyo, yabelana ngeenzuzo ezininzi zokuba umzalwana wayo i-blueberry ebomvu, njengomahluko ophawulekayo kukuba i-blueberry ityebe kakhulu kwi-polyphenols, ethintela ezinye izifo kunye nokukhusela izifo zentliziyo. Ukongeza, zilungele ukunciphisa ukubunjwa kwezicubu ezinamafutha.

Eli qunube isetyenziswa kakhulu kwizithambisi, ke ngendlela efanayo onokuthi uthathe ikhefu kwaye wonwabele iswiti eyenziwe ngeeblueberries eziya kuba luncedo kakhulu kuba ithintela ukufumba kwezicwili ezinamafutha emzimbeni.

Kuthathelwe ingqalelo Isiqhamo senkulungwane yama-XNUMX Ngenxa yeempawu zayo ezintle, nangona iimpembelelo emzimbeni womntu zisaqwalaselwa, asinakukhanyela ukuba yenye yeendidi zokutya kwendalo.

Los antioxidants Banendima ebaluleke kakhulu kuba bathintela i-oxidation yeeseli kunye nokugcina ezinye iintlobo zomhlaza. Amayeza amayeza afaka iblueberry njengenye yecandelo leyeza lokubulala iintsholongwane, lilwa isifo seswekile, urhudo kunye nezifo zamehlo. Ukongeza, iyazikhulula iimpawu zomkhuhlane, umqala kunye nezifo zomlomo.

Ipayi yeBlueberry

Ungazisebenzisa njani iiblueberries

Kuyacetyiswa ukuthatha idosi yemihla ngemihla ephakathi kwama-20 ukuya kuma-60 amagremu amajikijolo zivuthiwe okanye zomisiwe, kwaye ukuba ukhetha ukutyiwa ngohlobo lokungeniswa ngeetispuni ezimbini zeblueberries zomhlaba. Njengako konke ukutya esinako esandleni akufuneki sibaphathe gadalala sicinga ukuba ukuba sisebenzisa kakhulu izakusinceda sigcine impilo esempilweni, Kuya kufuneka ubathathe ngokomlinganiso ukuze umzimba ngokuthe ngcembe uthathe izondlo eziyimfuneko.

Kuya kufuneka ukhathalele ukutya okutyayo, ugcine ukutya okunezakha-mzimba ezineziqhamo, imifuno, iimbotyi, ukutya okuziinkozo, iiprotein zemifuno kunye nezilwanyana kunye namafutha asempilweni, sisiseko gcina inkitha yezifo.

Iindlela zoqobo zokwazisa iiblueberries kwiiresiphi zakho

Alithandabuzeki elokuba la maqunube amancinci kufuneka abe nendawo kwi-pantry yakho okanye kwifriji kuba inokuba ngamanyano ekudleni kwakho nasemzimbeni wakho, inkalakahla yakho kunye nentliziyo yakho iyakuxabisa oko.


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