Ngaba awusalikhumbuli ixesha lokugqibela uziva ukhululeke ngokupheleleyo? Ke oluxinzelelo aluthathi nto kuwe, qala ngokuthatha ubomi uzolile. Kwaye ukuba ukubandakanya oku kutya ekutyeni kwakho, uya kuba nokuninzi okuphumelela kwidabi lokulwa noxinzelelo.
Ukongeza kwiinkqubo ezinjengeyoga, Oku kutya kukuhlanu kunokwenza umahluko omkhulu kubomi babantu abafuna ngokukhawuleza ukufumana uxolo lwengqondo. Fumanisa ukuba kutheni.
Sityebile kwi-tryptophan, ukutya kwaselwandle kusenza sizive sanelisekile, sikhululekile kwaye sisempilweni. Indlela elula yokufumana ezi zibonelelo kukonwabela i-paellas emnandi kunye neeprawn kunye neeflam. Ukutya kwaselwandle, ivenkile yokutya kwaselwandle, okanye ugcadiweyo ngokuthe gca zezinye izimvo ezintle.
Kuthathelwa ingqalelo njengokutya okuphezulu, isalmon kunciphisa uxinzelelo kunye noxinzelelo. Ityebile kwi-omega 3 fatty acids, ephezulu kakhulu kwiivithamini ze-B, zilayishwe ngemagniziyam, kwaye inexabiso elincinci le-tryptophan. Ingathengwa intsha uninzi lonyaka okanye igcinwe kwisikhenkcezisi kwisidlo sangokuhlwa esikhawulezayo ukukunceda ukhululeke ekupheleni kosuku loxinzelelo.
Isityebi kwimagnesium kunye neevithamini ze-B, isipinatshi sikunceda uphumle kwaye ukhulule uxinzelelo Ukuba awuthandi ukuzitya zodwa, ungazongeza kwiisaladi kunye nee-smoothies, apho incasa yazo ithanjiswa zizithako zonke.
Imbewu ye-Chia sisixhobo esihle sokunciphisa uxinzelelo. Zilayishwe nge-tryptophan kunye ne-magnesium. Zama ezi zokupheka ezimnandi ukuthatha ithuba lokuzibandakanya ekutyeni.
I-Tofu ine-vitamin B1 kunye namanqanaba aphezulu e-tryptophan, i-magnesium kunye ne-omega 3. i-fatty acids.