Kuenderera mberi ne zvine utano hwakanaka, mamwe emhando dzadzo dzisingaperi dzatakaisa mune ino blog pamwedzi mishoma yapfuura, panguva ino isu ticha tsanangudza zvigadzirwa nematanho anodikanwa ekugadzirira zvinonaka iron yakapfuma Smoothie uye vhitamini C.
Izvo zvinoshandiswa izvo isu zvatichada kugadzirira iyi smoothie yakafuma mune iron uye vhitamini C, zvinobatsira hutano hwedu, zvinotevera: hafu yemagaka, kapu yemazambiringa akasvibira, hafu kapu yesipinashi, madiki maviri kiwis uye imwe kana maviri makapu emvura.
La kugadzirira, sezvo zvinowanzoitika nemhando idzi dzezvinwiwa zvakagadzirwa, hazvina zvakavanzika. Iwe unongofanirwa kudururira chikafu chose mu blender uye kusanganisa kusvikira wawana musanganiswa wakafanana.
Este michero nemiriwo Smoothie inopa muviri vhitamini C uye iron, zvichibatsira iyo yekutanga (iripo mu kiwi) kunotora simbi kubva sipinashi. Inogona kutorwa kamwe chete pazuva, kunyanya pane isina chinhu mudumbu.
Mamwe mashoko - Strawberry uye bhanana smoothie, yakanaka kune vana