Imwe yedzakanakisa nzira dzekutora michero kuzviita kuburikidza ne Smoothie, kunyanya muchiitiko chevana, avo vanozviitira nenzira iyi zvinonyanya kunakidza pane kudya michero nenzira yechinyakare.
Chimwe chinhu chakanaka cheiyo michero Smoothies maringe ne vana ndeyekuti ivo vanogona kutora mazana emavara, mavara uye zvinwiwa, izvo zvinoshandira kudzidzisa mukanwa mavo uye kuvasuma iwo kune ese michero nenzira inofadza.
Nekudaro, panguva ino yegore isu tinogona chete kukurudzira imwe kunyanya: iyo sitirobheni bhanan smoothie. Uye isu tiri pakati peshirobheri mwaka, muchero watakataridzira pazviitiko zvakawanda unobatsira muviri. Uye zvakadii nezve bhanana, rakapfuma muma carbohydrate uye potasium.
Kugadzirira kweiyo sitirobheni uye bhanana smoothie iri nyore chaizvo. Iyo nzira yekubheka kune vanhu vana zvinoda magiramu mazana matatu kana mazana mana emastrawberry, bhanana uye 300 ml yemukaka (chimwe chinhu zvakare kana tisingade chakanyanya kukora). Zvese zvinoshandiswa zvinosanganisirwa mu blender uye zvinotswanywa kusvikira yave musanganiswa wakatsetseka.
Mamwe mashoko - Mango, Grapefruit, Peya uye Ginger Mafuta Anopisa Smoothie
Mufananidzo - Wade Michael