Izibilini zabantu zizele iibhaktheriya. Ezinye zezi ntsholongwane zinokuba yingozi, ngelixa ezinye zininzi ukunceda ukukhusela inkqubo yokwetyisa. Ukongeza, banegalelo kulusu olomeleleyo, kwigazi nakwinkqubo yomzimba yokuzikhusela. Iiprobiotic zeqela lesibini.
Emva kokungeniswa kunye nokusinda kwinqanaba lokuhamba kwesisu, intsholongwane yeprobiotic ukumiliselwa kwikholoni okanye emathunjini amancinci. Ukusuka apho banceda ukuphucula impilo yabantu.
Kuquka ukutya ekuthiwa yiprobiotic ekutyeni (iiyogathi ezintsha, i-kefir kunye nezinye iimveliso ezinesitayile se-lacto) kuhlala kungonelanga ukuqinisekisa ukubonelelwa kakuhle kwezi ntsholongwane, kuba uninzi lwazo lufela esiswini. Kukwakho nemivalo, iziselo kunye neefeni zesidlo sakusasa eziqiniswe lishishini lokutya, kodwa azenzi mahluko koku. Izibonelelo ziya kuba zezokwexeshana ngaphandle kokuba ungeniso luninzi kwaye luqhelekile.
Olona khetho lufanelekileyo zizongezo zeprobiotic, ezinokuthengwa kwiivenkile zendalo ngebhotile okanye ngebhotile. Nangona kunjalo, ukuba ubheja kubo, kubalulekile ukuba ufunde uluhlu olupheleleyo lwezithako, uzigcine ngokuchanekileyo kwaye wazi iziphumo ebezingalindelekanga ezinokubakho.
Kufuneka kuqatshelwe ukuba kukho izifundo ezijongela phantsi isiphumo seprobiotic. Enye into ekufuneka uyithathele ingqalelo kukuba izibonelelo ekucingelwa ukuba zichaphazela abantu abanokunganyamezelani kwe-lactose.