Ukusetyenziswa kweekhrim kunye nonyango kunokuba yinto encedisayo, kodwa kubalulekile ukuba icace loo nto ukufumana ulusu olukhanyayo kunye nolukhanyayo luqala ngokutya.
Ukuba nemfesane kwinkqubo yokwetyisa kunefuthe eliluncedo kulusu, kusivumela ukuba sinciphise inani leemveliso eziyimfuneko kulusu, ezinye zazo ezinokuthi zilonakalise ngezithako zazo eziyityhefu.
Ulusu yindawo yokuqala apho ukungalingani kwamathumbu kubonwa khona, kuba izondlo ziya kuqala kwezona ndawo zibalulekileyo. Ngokulandela ezi ngcebiso zilula, kuya kuba lula ukugcina imibimbi, amabala, kunye nolusu olomileyo.
Yitya ukutya okunotye kwii-antioxidants Kubalulekile. Faka imifuno enamagqabi aluhlaza kunye namajikijolo ekudleni kwakho ukunceda umzimba wakho ukuba ulwe radicals simahla, onoxanduva lokonakaliswa kweseli.
Ukubeka phambili ukusetyenziswa kokutya okungasetyenziswanga. Ezo apho kukho inqanaba eliphezulu longenelelo lomntu ziimvakalelo. Kwaye khumbula ukuba ukudumba lolunye utshaba lolusu. Ke ngoko, ukubheja kukutya okutsha, kutyebile kwii-antioxidants, ezikwanceda ukukhuthaza isithintelo sendalo sokuthintela ukukhusela.
Hlala hydrated Kuya kufuneka kube yenye yeemvakalelo zabantu bonke, ngakumbi abo bafuna ukufezekisa ulusu olukhanyayo nolukhanyayo. Indima ekhokelayo ye-H2O kulondolozo lolusu ngaphandle kwamathandabuzo.
Ukutya okunotyiweyo kutyebile kwizondlo ezingafumanekiyo. Oku kuthetha ukuba kulula ukufunxeka, kwaye ulusu luphakathi kwamalungu afumana okuninzi kuwo, kuba ezi zondlo zondla ulusu ngaphakathi. Cinga ukuquka i-sauerkraut, i-kefir, i-kimchi, okanye i-miso ekudleni kwakho ukuze ukhanyise ubuso bakho kunye nokuphucula ubuhle bakho.