Ukuba nenqanaba eliphezulu le-triglyceride yaziwa ngokuba yihypertriglyceridemia, Oku kubandakanya ukunyuka okungaqhelekanga kwinqanaba le triglycerides. Olu lolona hlobo luphambili lwamanqatha afunyanwa egazini.
Ukuba sempilweni kwaye ungabinasifo nasiphi na isifo okanye isigulo kufanelekile amanqanaba angaphantsi kwe-150 mg / dlKuba amanqanaba aphezulu afunyenwe, kuyakubakho umngcipheko wokugula zizifo zentliziyo, okanye izifo kwiipancreas.
Zithini ii-triglycerides
Abantu abaninzi bayazi yintoni i-cholesterol kwaye inokuchaphazela njani imeko yethu yezempilo ukuba asiyilawuli. Kukulungele ukwenza uhlalutyo kwiziko ukugcina ulawulo oluncinci lwezi datha kwaye ungoyiki kamva.
Kwezi mvavanyo apho amanqanaba aqhelekileyo e-cholesterol akhangelwe, ayacelwa ukuba alawule kwaye ajonge i-triglycerides, kodwa ziyintoni kanye kanye?
I-Triglycerides zezona ndlela zisebenza kakuhle ukuze umzimba ugcine amandla kwaye yenza njalo ngohlobo lwamafutha. Iiseli zigcina i-triglycerides, esinokuyibiza ngokuba ngamanqatha, kwizicubu ze-adipose.
Ukuze amanqatha enziwe kwaye afakwe kwizicwili kwaye aguqulwe abe ngamandla, bekufanele ukuba ngaphambili ahanjiswe ligazi. Ke ngoko, ezo triglycerides ezisegazini lethu zezona ze-triglycerides ezibonakala kuvavanyo lwethu.
Sifumana phi i-triglycerides?
I-Triglycerides ivela kumanqatha e-asidi esiwafunxa ngamathumbu ekutyeni, nangona enokudalwa sisibindi. Ezi triglycerides kudlula egazini ukusuka emathunjini nakwisibindi, ziqhutywa ngokuhamba kwegazi ziipoprotein, izinto zenzelwe yona.
Gcina inqanaba elifanelekileyo le-triglycerides
Kuya kufuneka sigcine amanqanaba afanelekileyo ukuze sibe sempilweni, ukuba asinayo sisenokugula sisifo sokudumba kwenwebu, sisifo esidumba i-pancreas kwaye sibangele iintlungu zesisu. Isifo esibi kakhulu ukuba ukuba kukho iingxaki kwinkqubo kunokubangela ukufa.
Ukuba amanqanaba azinzileyo awagcinwanga, unokufumana isifo sentliziyo, ngaphandle kokuba unezinga elifanelekileyo le-cholesterol.
Ukuthintela umngcipheko wepancreatitis akufuneki sidlule kuma-200 mg / dl, iya kuqala ukuthathelwa ingqalelo njengomngcipheko. Inqanaba elifunwayo lingaphantsi kwe-150 mg / dl, kwaye ukuba sidibana phakathi kwe-150 kunye ne-200 siya kuba kumda wokuba sibanyuse. Kuya kuba lula ukubathoba.
Njengoko besitshilo, ngamafutha agcina iikhalori ezingasetyenziswanga ngumzimba kwaye igcinelwe ukusetyenziswa kamva njengamandla. Azinakunyibilika, ke ngoko, umzimba unoxanduva lokuthwala ezi lipids ziye kwiindawo ezahlukeneyo zomzimba.
Yiba namanqanaba aphezulu inokusibangela ukuba siqine imithambo kwaye isinike isifo sentliziyo. Impilo yentliziyo yakho iya kubandezeleka kwaye unokuhlaselwa sisifo sentliziyo. Ukongeza, inxulumene ngokusondeleyo nokutyeba kakhulu okanye uhlobo lweswekile II.
Indlela yokunciphisa amanqanaba aphezulu e-triglyceride
- Ukutya okunamafutha asezantsi kufuneka kugcinwe. Amafutha agcwalisiweyo kunye neetrans ayingozi kakhulu emzimbeni kuba anyusa ngokuthe ngqo i-triglycerides. Ke ngoko, kuya kufuneka utye ukutya okucwangcisiweyo kunye nokutya okuncinci. Gwema inyama ebomvu, ubisi olupheleleyo, isinqumelo kunye nokutya konke okunamafutha.
- Iicarbohydrate ezicokisekileyo azivumelekanga. Sithetha ngezonka, umgubo omhlophe kunye noshukela ocoliweyo. Kuya kufuneka uzitshintshe ukuze zitye isonka sengqolowa esipheleleyo, kunye nepasta kunye nazo zonke iintlobo zeenkozo. Yongeza iziqhamo, imifuno, kunye neenkozo ezipheleleyo. Ukutya okusempilweni kuya kukunceda ugcine i-triglycerides iphantsi kolawulo.
- Yongeza enye i-omega 3 kwisidlo sakho. I-Omega 3 fatty acids isinika izibonelelo ezininzi, imithambo iya kuphucula ukujikeleza kwegazi, ungathandabuzi ukusebenzisa isalmon engakumbi kunye nazo zonke iintlobo zeentlanzi ezinamafutha.
- Dlala imidlalo rhoqo. Ukuba asifuni kujoyina umthambo okanye asinikwanga kakhulu ukuzilolonga, sikucebisa ukuba uhambe kangangesiqingatha seyure yonke imihla, kudityaniswe nokutya okufanelekileyo uya kuba ukhathalele ukutya, umzimba nengqondo.