Kukangaphi sisiva ilizwi triglycerides kodwa enyanisweni asizazi ncam ukuba ziyintoni na, ukuba zizinto ezinetyhefu, ukuba umzimba wethu uzivelisa, ukuba sizifumana kukutya esikutyayo okanye ukuba amanqanaba aphezulu e-triglycerides alungile okanye mabi kwimpilo yethu.
Siza kuthetha ngeenkcukacha malunga yintoni i-triglycerides, zibonakala njani, zilawulwa njani, zithini iimpawu zazo, njl. Ngumba obaluleke kakhulu kuba unokuchaphazela ngqo impilo yethu kunye nendlela esiphila ngayo, uya kuyichaphazela ngokuthe ngqo indlela yethu yokutya, umba abantu abaninzi abakufumanisa kunzima ukuwutshintsha.
Ukuba sinawo amanqanaba aphezulu e-triglyceride Inokusichaphazela kakhulu kwaye inokuba yimeko yezifo ethi, ukuba ayinyangwa ekuhambeni kwexesha, inokubangela umonakalo omkhulu, ke ngoko, siza kuchaza lonke ulwazi oludingayo malunga nale nto.
Yintoni i-triglycerides?
Luhlobo lwamafutha afunyanwa egazini, kwaye ukuba umntu unolu hlobo lwamafutha alugqithisileyo, lunokunyusa umngcipheko wezifo ezichaphazela imithambo yegazi, ngakumbi kwabasetyhini. Ukwazi ukuba unenqanaba elungileyo le-triglycerides egazini, kufuneka kwenziwe uvavanyo lwegazi, ukongeza, olu hlalutyo luya kuhamba nenqanaba le-cholesterol.
Amanqanaba aqhelekileyo e-triglyceride angaphantsi kwe-150 kwaye ukuba ayadlula kuma-200 athathelwa phezulu. Isishwankathelo, sinokuthi amanqanaba aphezulu anokufezekiswa okoko nje kuhlangatyezwane nawo le miqathango:
- Ukutshaya
- Ukusela izixa ezikhulu zotywala
- Ayenzi umthambo nje
- Ukutyeba kakhulu
- Gcina ukutya okunotye kakhulu kwiicarbohydrate
- Ukuba nezifo ezithile kunye nokuthatha amayeza ngokuqhubekekayo
- Ukuba neengxaki zemfuza
I-Triglycerides luhlobo lwenqatha ngaphandle kokuyifuna kwaye ngaphandle kokuyikhangela ikhona kwindlela yethu yokutya kwaye ibangela ukuba igcinwe ngendlela ye amanqatha ayingozi kwiindonga zeethisisi zedipose. Uninzi lweepids (amafutha) esizityayo zii-triglycerides, ngenxa yesi sizathu, kufuneka silumke kuba kulula kakhulu ukunyusa la manqanaba. Ekuhambeni kwexesha sinokufumana ubunzima behypertriglyceridemia, uphawu olunokubangela umngcipheko wentliziyo.
Yiba ne-triglycerides ephezulu
I-Triglycerides zidityanisiwe emzimbeni wethu kwiindawo ezininzi, ezinjengesibindi sokuba sichitha amafutha kwisidlo sethu Singafikelela ngaphezulu kwama-200 mg we-triglycerides kwaye oko kungabangela isifo sentliziyo kunye ne-arteriosclerosis ngenxa yokufumba kwamafutha kwimithambo ethintela ukuhamba kwegazi okuhle.
Esona sisombululo sinamandla es musa ukuthatha amanqatha Nangona oku kunokuba lukhulu kakhulu kuba umzimba wethu ufuna amafutha ukuze asebenze ngokufanelekileyo, nangona kunjalo, kuyacetyiswa ukunciphisa ngokuthe ngcembe amafutha kwindlela otya ngayo kunye nokugcina amanani aqhelekileyo kunye nokubeka phambili amafutha asemgangathweni, I-omega-3, i-omega-6, i-mono kunye ne-polyunsaturated fatty acids. Ukongeza, ii-carbohydrate kunye neeswekile ezihlaziyiweyo kufuneka zincitshiswe kuba uninzi lwezi zinxibelelene ngqo namafutha amabi.
Asinakuphila ngaphandle kwamafutha, i-triglycerides egcinwe emzimbeni iyimfuneko, isebenza njenge-insulator ye-thermal, inakekele amalungu ethu kwaye iguqulwe ibe ngamandla. Isitshixo kukufumana isixa esifanelekileyo nesifanelekileyo, musa ukuyibaxa kuba xa siqala ukugqitha emzimbeni isiqhele ukuya kwisixa esithile kwaye inokuba yingozi, kufuneka sijonge amafutha asemgangathweni ukuze i-triglycerides ingaphakami ngaphezu kwento evunyelwe egazini ukuze sebenzisa nawuphi na umngcipheko.
Kutheni le nto sisokola kumanqanaba aphezulu e-triglyceride?
Ngaphambili besikhe sathetha ngemiba ephambili ebangela ukuba sihlupheke ngamanqanaba aphezulu e-triglycerides egazini, emva koko siza kuphuhlisa ithiyori ngakumbi.
- Ukutyeba kakhulu, ukutyeba kakhulu emzimbeni. I-Triglycerides ngokubanzi inyuka ngokuhambelana nokufumana ubunzima, kuba ukutyeba kuthetha ukuba namanqatha amaninzi emzimbeni.
- Yitya iikhalori ezininzi kunokuba sifuna. Kungenzeka ukuba sihamba kwinqanaba lokuxhalaba kwaye ke, simisa uxinzelelo ngokutya okuninzi kwaye kungabi kukutya okunempilo, oku kubangela ukuba sisebenzise iikhalori ezingaphezulu kunokuba kufuneka. Ukusetyenziswa kweekhalori ezingenanto nangona singaziqondi, kubangela ukuba i-triglycerides inyuke, utywala yenye yezona zinto zibalulekileyo. Ukutya kweMeditera kuhlala kucetyiswa.
- La ubudala yinto yokuchonga kuba bayanda njengoko iminyaka iqhubeka.
- Thatha iintlobo ezithile zamayeza Banokuba nefuthe ngqo kwinani le-triglycerides, ezinje nge-steroids, izinto zokucwangcisa, okanye iziyobisi ze-diuretic.
- Ukuba neswekile kunye ne-hypothyroidism, kunye nezifo zezintso kunye nesibindi ezinxulumene namanqanaba aphezulu e-triglyceride.
- Ngenxa ye- Ilifa lemvelo, Imiba yemfuza inokusichaphazela phakathi kwe-20% kunye ne-40%, ke kubalulekile ukuba uthathe ingqalelo kwimbali yosapho.
Yiyo abaneswekile abo kufuneka beqwalasele ngakumbi kuba bekwindawo yomngcipheko, kunye nabasetyhini abaphumeleleyo ukuya esikhathini Banokubandezeleka kwizifo ezinxulumene nokwanda kwamafutha egazini. I-75% kunye ne-30% ngokwahlukeneyo.
Iimpawu ze-triglycerides ephezulu
Ukuba sifumanisa ukuba sinamanqanaba aphezulu enqatha egazini, akufuneki sikuyeke kudlule kuba sinokuba neempawu kwaye izifo ezithile zentliziyo, iingxaki kwisibindi kunye ne-spleen nakwi-pancreas.
Los ezona mpawu ziqhelekileyo Zizo zilandelayo:
- Ukuziva udiniwe rhoqo
- Ukulahleka kweenwele.
- Ukuba nokungalali
- Iinwele zobuso ezigqithisileyo.
- Ukwanda kwamafutha esiswini.
- Ukugcinwa kwamanzi
- Intloko
Musa ukudimazeka ukuba umntu ufumene i-hypertriglyceridemia kuba isisombululo sinokufikelela kuwo wonke umntu, ngemikhwa esempilweni, ukutya okunesondlo okufanelekileyo kunye namanqanaba okuzivocavoca anokuhla kancinci kancinci.
I-triglycerides esezantsi ngendlela esempilweni
Eyona ndlela isengqiqweni nesebenzayo yokuba amanqanaba ethu e-triglyceride ayeke kukuyeka ukutya ukutya okucwangcisiweyo kugcwele iikhalori ezingenanto, amafutha, iswekile, umgubo ocoliweyo, njl Kuya kufuneka ubheje ngokutya okune-fiber, imifuno, iziqhamo kunye ne-omega-3 fatty acids. Ezi
Ukunciphisa amanqanaba ethu e-triglyceride, kubaluleke kakhulu ukuba sinciphise ukusetyenziswa kokutya okucutshungulweyo kunye nokwandisa ifayibha kunye ne-omega-3 fatty acids, ezisinceda ukuthintela umngcipheko wentliziyo.
Sithi umntu unesifo sehypertriglyceridemia xa amanqanaba olu hlobo lwamafutha enyuka kakhulu, xa esiya kwinqanaba ukusuka kwi-40 ukuya kwi-240 mg / dl kwabanye ukusuka kwi-250 mg / dl ukuya kwi-500 mg / dl.
Nazi iingcebiso ezimbalwa zokunciphisa i-triglycerides ngendlela esempilweni kunye neyona ilawulwa kakhulu.
- Yandisa iidosi zefayibha ekutyeni: ifayibha isinceda ukuba sibe nokwetyisa okukhaphukhaphu, sinciphise ukufunxwa kwamafutha kunye neeswekile ekudleni. Ngesi sizathu kuyacetyiswa ukuba kusetyenziswe ngakumbi isipinatshi, iorenji, ibroccoli, itangerine, ii-beet, ipere, iapile, i-oats, iinkozo ezipheleleyo, iimbotyi kunye nequinoa.
- Yitya ngaphezulu i-omega-3s kunye namafutha amancinci. Kuya kufuneka sazi indlela zokwahlula phakathi kweentlobo ezimbini zamafutha ekufuneka umzimba womntu usebenze ngokufanelekileyo, kufuneka siphephe: ibhotolo, inyama kunye namafutha, ikrimu, iimveliso zobisi ezipheleleyo okanye ioyile yesundu, kwelinye icala, kufuneka sonyuse umodareyitha Ukusetyenziswa okuthe rhoqo kwe: iintlanzi ezinamafutha, ioyile ye-oliva eyongezelelweyo, ii-walnuts okanye iimbewu yeflakisi.
- Ukulahla konke ukutya okwenziweyo okwenzelwe ixesha elithile, Iimveliso zigcwele amafutha, iswekile kunye ne-cholesterol. Oko kukuthi, yenza ngaphandle: iikeyiki, isonka esimhlophe, ukutya okuthosiweyo, iisoseji zazo zonke iintlobo, iswekile emhlophe, umgubo ocoliweyo, njl.
I-triglycerides ephantsi
Kuzo zonke ezi meko sihlala sigxila kwinqanaba elinye le-vertex, Oko kukuthi, ukuba une-triglycerides ephezulu, kodwa Kwenzeka ntoni ukuba amanqanaba asezantsi kakhulu? Akukho nto enye okanye enye isempilweni, kwimeko yokuba ne-triglycerides ephantsi inokubangelwa zizinto ezininzi, nangona akuqhelekanga ukufumana la manqanaba. Ukuba nazo ziphantsi kunokukhokelela iingxaki ezininzi zempilo, ngakumbi ukuba uthathela ingqalelo indlela abasebenza ngayo koovimba bamandla, kuba ukuba baphelile banokubangela i-hypotriglyceridemia.
Iimpawu ze-triglycerides ephantsi kunokubangela ukuphazamiseka kwemithambo-luvo, ukufunxeka okungafunekiyo kwamafutha, kunye nokudumba kwethambo. Ukusetyenziswa kwe-vitamin E kuyacetyiswa njengoko kunceda ekuphuculeni amafutha kunye nokunyusa amanqanaba.
Ukutya okwenziwa ixesha elide kwaye kunamafutha asezantsi kunokubangela ukungondleki okuthile okuya kwenza ukuba umthombo we-triglyceride uzive uchaphazeleka kwaye kungakhokelela kwiingxaki ezinkulu ezinje ngeanorexia. Kungenzeka ukuba amayeza athile ayarhoxisa ukufunxwa kwamafutha, njengokuncedisa ukunciphisa i-cholesterol.
Umahluko phakathi kwe-triglycerides kunye ne-cholesterol
Akufuneki sididise i-lipidsKufuneka sigxininise ukuba i-cholesterol inoxanduva lokwenza iiseli ezomeleleyo kunye ne-triglycerides zezo zisetyenziselwa ukwenza amandla.
I-Triglycerides Kunye necholesterol ziiasidi ezinamanqatha esizifumana egazini, izinto ezisisiseko zempilo elungileyo, kuba enkosi kubo sinamandla okujongana neentsuku. I-Triglycerides kufuneka ube kwinqanaba eliphakathi kunye ne-cholesterol nayo kufuneka ibe kumanqanaba aphakathi kunye ne-cholesterol efanelekileyo kufuneka ithathelwe ingqalelo.
Icholesterol linoxanduva lokugcina iiseli ezisempilweni kwaye ziyinxalenye yeetyuwa ze-bile, ngelixa triglycerides Banika amandla njengovimba wamandla omzimba. Bakhusela umzimba wethu kutshintsho lwequbuliso kumaqondo obushushu kwaye kubalulekile ekufunxweni kweevithamini ezithile, A, D, E, K.