Ukutya imifuno okanye ubuncinci ukunciphisa ukutya kwakho inyama kangangoko kunokwenzeka sisigqibo sobulumko ngokwembono yezempilo. Tshintshela kwimifuno ibonisa izibonelelo eziphawulekayo kuwo wonke umzimba.
Ukutya imifuno kuvumela Ukuphelisa i-cholesterol ukutya kwaye ngenxa yoko umngcipheko wesifo sentliziyo, ukubetha nokuhlaselwa sisifo sentliziyo. Kuyinyani ukuba imizimba yethu ifuna isixa esincinci se-cholesterol, kodwa uninzi lwabantu luyivelisa ngokwendalo.
Ifayibha enyibilikayo efumaneka kutywala bemihla ngemihla yemifuno ilawula ukuhamba kwamathumbu, ukusivumela ukuba siye kwigumbi lokuhlambela yonke imihla kwaye sikhuphe unaphakade imvakalelo yokuqunjelwa kunye nokunye ukungonwabi kwamathumbu okubangelwa kukutya okungalinganiyo, njengokuqhinwa. Ukungayityi inyama okanye ukutya kancinci kakhulu (kube kanye okanye kabini ngeveki kwaye uhlale ugrogrisiwe kunye nezixa ezincinci) kunciphisa umngcipheko wokuba nesifo seswekile sohlobo lwesibini, nto leyo ethetha ukuba mancinci amathuba okuba nesifo sentliziyo kunye nemivumbo.
Ukutshintshela kwimifuno kuyanceda ukulahlekelwa isisindo, kuba amafutha apheleleyo ancitshisiwe. Ukongeza, iziqhamo kunye nemifuno ayinazo nje iikhalori ezimbalwa, kodwa ikwanamanzi amaninzi, anceda ukwanelisa ukutya kwakho. Ngale ndlela, kufuneka kuthathelwe ingqalelo ukuba ayingabo bonke abatya inyama ababhityileyo, kwaye bonke abatya inyama abatyebile; Kuxhomekeke kukutya okuseleyo okuhamba nala maqela mabini okutya, kunye nendlela ophila ngayo. Ukuba uhlala phantsi, kunokwenzeka ukuba ufumane ubunzima, nokuba ungumlimi okanye i-vegan. Amanzi kunye nokusetyenziswa kwawo nawo adlala indima ebalulekileyo.
Okokugqibela, kufanele kuqatshelwe ukuba ngabantu abagqibe ekubeni bamkele inyama Banethuba lokufikelela kuthotho lwezakhamzimba abanokuthi ngenye indlela bazifunxe kumanani amancinci, iziphumo zabo zingaphantsi kakhulu. Sithetha ngama-antioxidants, ii-sterols zezityalo, ii-phytochemicals kunye ne-potassium, ethi, phakathi kwezinye izinto, inciphise umngcipheko wesifo sentliziyo kunye noxinzelelo lwegazi.