Ukuzivocavoca emanzini kulunge kumalungu. Ukwengeza, ineziphumo ezizolisayo nezithuthuzelayo. Ngenxa yeso sizathu kucetyiswa kakhulu kubantu abane-rheumatoid arthritis.
Wonke umntu unendawo yendalo emanzini, enceda ekusasazeni ubunzima bomzimba kunye nokunciphisa ifuthe kumathambo nakumalungu njengoko sihamba. Ngamanye amazwi, kulungile ukuhlala emanzini kunasemhlabeningakumbi xa uziva iintlungu.
Zilolonge emanzini inokunceda ukunciphisa umngcipheko wokuwa kwabantu abadala. Imfihlo kukuxinzelelo lwamanzi, olunceda ukubuyisela indawo emzimbeni ongathathi cala. Oko kuguqulela kwibhalansi engcono.
Abantu abaneRA baziva bebhetele xa bethatha uqeqesho lwabo ukuya echibini. Kwaye ke kukho isiqabu sokuqina kwamalungu, a ukunciphisa iintlungu kunye nokudumba kunye nokuphucuka kokuguquguquka kunye noluhlu lwesindululo.
Nangona kunokubonakala ngenye indlela, uqeqesho emanzini lunyanzelisa kakhulu. Ngenxa yokuxhathisa kwayo okukhulu, amalungu ahambayo emanzini afuna amandla ngakumbi xa kuthelekiswa nomoya. Oku kuyaqapheleka ekomelezeni okukhulu okukhawulezayo kwezihlunu.
Ukuqubha, ukuhamba, ukubaleka okanye ukwenza intshukumo ye-aerobic emanzini kubonelela ngokuzilolonga ngokupheleleyo, ukusukela oko kubandakanya zombini umthambo wentliziyo kunye noqeqesho lwamandla. Uqeqesho olunjengo-Aqua Zumba okanye u-Aquaspinning yimisebenzi ebalaseleyo yokuqalisa ukuzilolonga emanzini, kuba xa bengamaqela, bayonwaba kwaye bayakhuthaza.
Esinye isizathu esibangela ukuba siqwalasele i-hydrotherapy kukuba abantu abane-rheumatoid arthritis banokufumana iingxaki ezinjengesifo sentliziyo kunye nelahleko yethambo. Kwaye ukusebenzisa i-aerobic kunye namandla kunceda ukunciphisa umngcipheko wokuphuhlisa zombini ezi ngxaki.