Ngaba uyazi ukuba ungaphakamisa iimpundu zakho ngokukhawuleza kwaye ngaphandle kwesidingo sezixhobo? Kufuneka uhambelane ne squats.
Kule nqaku sichaza ukuba loluphi uhlobo lweesquats ekufuneka uzenzile kunye nendlela yokuzenza inyathelo ngenyathelo ukukunceda ukuba wakhe iphupha lamaphupha akho. Khumbula ukuba Iimpawu ezichaziweyo zithetha ukuzithemba okuzinyusayo, kuba, phakathi kwezinye izinto, benza iimpahla ziziva zimangalisa kuwe.
Izikwere eziqhelekileyo
Yima kunye neenyawo zakho ububanzi ububanzi. Qinisekisa ukuba iinzwane zakho zijonge phambili.
Yandisa iingalo zakho phambili ukuhlawula. Ngoku yehlisa i-butt yakho ngasemva nangaphantsi, wenze amathanga akho afane nomhlaba.
Qinisekisa ukuba izithende zakho zihlala emhlabeni kwaye isifuba sakho siphakamisiwe. Ibaluleke kakhulu: gcina amadolo akho emva kweenzwane zakho.
Cinezela ngezithende zakho ukubuyela kwindawo yokuqala. Yenza iiseti ezintathu ze-reps nganye nganye, uyeke ukuphumla malunga nemizuzwana engama-30 emva kweseti nganye.
Imilenze yomlenze omnye
Yima kunye neenyawo zakho ububanzi ububanzi. Phakamisa umlenze wakho wasekunene, ugoba i-ankle yakho yasekunene uze ucofe inyonga yakho umva.
Yandisa iingalo zakho phambili kwaye wehlise umzimba wakho. Gcina amadolo emva kweenzwane zakho kunye nesithende sakho ngokuqinileyo emgangathweni, ngendlela efanayo ngokungathi sisikwere esiqhelekileyo, kodwa ngomlenze omnye kuphela.
Bamba indawo imizuzwana embalwa kwaye ubuyele kwiinyawo zakho. Yenza iiseti ezintathu zokuphindaphinda ezilishumi nganye.
Qaphela: Ukuba kukho imfuneko, ungasebenzisa ibhentshi ukwenza lo msebenzi. Kodwa khumbula ukuba ayisebenzi kangako, ke into efanelekileyo kukuyisebenzisa okwethutyana, de ube uziva ukulungele ukuyenza ngaphandle koncedo.