Ngaba wakha wazibuza ukuba kutheni kukho abantu abaphuma amandla ngexesha loqeqesho lwakusasa, Ngelixa abanye (mhlawumbi wena) ubonakala ngathi uyacotha kwaye udiniwe? Kuyaphambana xa kusenzeka kuwe, akunjalo?
Le mpendulo yahlukileyo kuqeqesho lwakusasa ihlala ityholwa ngokungabikho kwenkuthazo okanye ubuvila. Nangona kunjalo, kwiimeko ezininzi ukuba nemeko engcono yokulumkisa ekuphumeni kwelanga kungenxa yemfuza kuphela, ngokukodwa i-gene ye-PER3, emisela isingqisho sakho sokujikeleza kunye nephethini yokulala.
Njengoko uyazi, i-genetics ichaphazela ukuthanda kwakho kunye nokuziphatha. Uphando lubonisa ukuba ukuya kuthi ga kwimimandla eli-15 ye-genome yomntu enxulunyaniswe nento eyaziwa ngokuba "ngumntu wasekuseni," ezisixhenxe zazo zinxulunyaniswa nemfuza elawula isingqisho se-circadian. Ngamanye amazwi: kukho abantu basemini nabasebusuku.
Abantu abasemini okanye abaziva benamandla ngakumbi kusasa abekho bhetele kunabo bakhetha ukuqeqesha emva kwemini, kwaye ngokufanayo Umntu ngamnye wahlukile, Iyavakala ke into yokuba awona maxesha afanelekileyo omsebenzi ngamnye nawo anjalo. Imfihlelo kukuzama ukubambelela kubo ukuze wandise ukusebenza kakuhle kuyo yonke into oyenzayo, kule meko yoqeqesho.
Ke ukuba uyasokola ukwamkela indlela yokuphila ethandwayo yokuqala-umzimba kodwa umzimba wakho uyayala, kunokuba ngaphezulu ukuba ayilotyala lakho. Uyilungiselelwe ngokwemfuza. Eyona nto icetyiswayo kukuhambisa ukwenza umthambo uye kwelinye ixesha losuku ngayo yonke indalo esehlabathini kwaye uqhubeke.