Ukuhlamba elunxwemeni okanye echibini yenye yezona zinto zithandwa ehlobo, ukuba ayisiyiyo eyona. Kwaye ayimangalisi loo nto, kuba yindlela yokuphola ngelixa wonwabile. Nangona kunjalo, ukuba selangeni kuneengozi zempilo ezingenakuhoywa, njengokutshiswa lilanga.
Ukuthatha Amanyathelo othintelo acetyiswa ngoogqirha besikhumba (Gwema ukuthambisa ilanga ngexesha leeyure ezisemini, sebenzisa i-sunscreen ye-SPF 30 okanye ngaphezulu kwaye usebenzise iimpahla zokuzikhusela ezinjengeminqwazi kunye nezibuko zelanga) umngcipheko uncitshisiwe kakhulu. Ukuba liphelile ixesha, landela la manyathelo:
Inyathelo lokuqala umntu kufuneka alithathe xa kufunyenwe ukutshiswa lilanga kukubaleka kwimitha yelanga. Fumana indawo epholileyo kwangoko Ayivumeli kuphela ukuba ulusu luphole, ithintela ukwenzakala okungakumbi. Ixesha elichaziweyo lokuzilahla elangeni yiveki enye ukuya kwezintathu, kuxhomekeke kubukhali bokutsha kunye nenqanaba lokuchacha komntu ngamnye. Ngeli xesha, kufuneka uhlale kude nelanga.
Amachiza okuthintela ukudumba ahlala esetyenziselwa ukunyanga ukutshiswa lilanga. Unokuqhagamshelana nogqirha wakho malunga naluphi uhlobo lokuchasana nokudumba, kunye nelona xesha lifanelekileyo kunye nexesha letyala lakho.
Ukubanda, ukunyanzela okumanzi kunciphisa iintlungu kwindawo etshisiweyo ngelixa unceda ukubuyisela ukufuma. Okufanayo kuya kwimvula ebandayo. Sebenzisa la mayeza endalo amaxesha amaninzi njengoko ubona kufanelekile ngexesha lokuchacha ukuze unciphise iimpawu.
I-Aloe vera kunye ne-hydrocortisone zikwanceda ukulwa nokudumba, ukurhawuzelela nokubomvu kolusu njengoko luchacha ekonzakaleni okubangelwe kukukhanya okungalawulwayo elangeni.