Ukutyeba kakhulu esiswini kubangela ukungazithembi okuninzi xa kufikwa kumfanekiso, kodwa eyona nto ixhalabisayo ayisiyiyo icandelo lobuhlekodwa kwenzeka ntoni ngaphakathi.
Amafutha e-Belly ayingozi kakhulu empilweni. Ikwabizwa ngokuba ngamanqatha e-visceral- njengoko iqokelela ijikeleze i-viscera, efana nesisu kunye namathumbu. inokuchaphazela ukusebenza kakuhle komzimba.
Amafutha e-Visceral enza inani leetyhefu, kubandakanya ii-cytokines. Ezi khemikhali zonyusa amathuba okuba nesifo sentliziyo kwaye zenze umzimba ungazweli kwi-insulin kunokubangela ukukhula kwesifo seswekile.
IiCytokines zikwabangela ukudumba, okunokukhokelela kwiintlobo ezithile zomhlaza. Kwiminyaka yakutshanje, uphando lufumene unxibelelwano phakathi kokutyeba kakhulu esiswini kunye nomhlaza wekolon, umqala kunye nepancreas.
Ngaba usengozini?
Asingabo bonke abantu abatyebe ngokugqithiseleyo abasemngciphekweni. Okukhulu umlinganiso wesisu, kokukhona umngcipheko ubonakalise impilo. Iingcali zilumkisa ukuba abasetyhini basemngciphekweni xa belingana okanye badlula kwi-90 cm, ngelixa inani lamadoda li-100 cm okanye ngaphezulu.
Zeziphi izisombululo ezikhoyo?
Ngethamsanqa, iphantse yahlala isesandleni somntu ukunciphisa ubungakanani besisu sakhe kwaye ke ukunciphisa amathuba azo zonke ezi zifo. Ezi zinto zilandelayo zibalulekile ukusombulula ingxaki:
- Ukunciphisa ukusetyenziswa kweswekile kunye nokutya okucutshungulwayo
- Yitya imifuno engaphezulu
- Yenza imidlalo emininzi, ukudibanisa umthambo wentliziyo kunye noqeqesho lwamandla
- Fumana ukulala iiyure ezingama-7 ukuya kwezi-9 ebusuku
- Khangela iindlela zokunciphisa uxinzelelo