Ngaba uyazi ukuba ukongeza kumboniso wothando / wothando kunye nokwandisa / ukuvusa uqhagamshelo lomzimba, ukwanga kulungile empilweni kwaye ke kuyacetyiswa ngokombono wezonyango?
Ukuncamisa kunokusukela ekunciphiseni uxinzelelo ukuya kwiimpawu zokungabikho komzimba. Funda ngezi kunye nezinye iinzuzo zokumanga ke
Ukunciphisa uxinzelelo
Emva kosuku olubi, uninzi lwabantu luziva lukhona isidingo sokubaleka ukugoduka nomntu ukuze afumane umntu. Ayisiyonto eyenzeka ngamabona-ndenzile, kodwa kukho isizathu sayo. Kwaye kubonisiwe ukuba ukwanga okanye ngokulula Ukunxibelelana nomnye umntu ngendlela esondeleyo okanye engaphantsi kunciphisa amanqanaba e-cortisol, ikhemikhali ehambelana noxinzelelo.
Zolisa iintlungu
Ukuphuzana kunokukukhulula kuloo ntlungu ibuhlungu, ingakumbi xa ukhatshwa ziziphathamandla. Uphando luveze ukuba i-oxytocin (ekwabizwa ngokuba yi-cuddle hormone) inceda ekunciphiseni iintlungu ezingapheliyo. Ifihliwe yindlala yebhinqa, I-oxytocin ayinayo kuphela iipropathi ze-analgesicIkwanakho ukunciphisa uxinzelelo kunye noxinzelelo.
Ugcina umlomo ucocekile
Ukwanga unegama elingalunganga ngokupheleleyo xa kufikwa kwimpilo yomlomo. Kukho intetho yokungena kwezigidi zebacteria, kodwa enyanisweni Ukudibanisa umlomo wakho komnye umntu kunokunceda ukuthintela ukubola kwamazinyo. Ukuncamisa kukhuthaza ukuveliswa kwamathe, acoca amazinyo ebhaktiriya ayingozi kwaye anciphise umngcipheko wokwakhiwa kwamatye. Kwaye i-plaque encinci ingathetha imingxunya encinci.
Kunciphisa iimpawu komzimba
Ngaba uyafuna ukuzama iyeza lendalo ukukhupha amehlo arhawuzelayo kunye nempumlo egobayo? Manga nje umntu. Uphononongo lubonise ukuba ukubeka umlomo kunye imizuzu engama-30 kunokunciphisa iimpawu kwi abantu abane-eczema ye-atopic kunye ne-allergies yamaxesha athile onyaka.