Amajoni omzimba yinethiwekhi entsonkothileyo yeeseli, izicwili kunye namalungu akhusela umzimba kwizinto ezinokubangela izifo okanye usulelo. Uluntu lwezonyango alusazi ukuba kutheni, kodwa inyani yile Ukhuseleko lomzimba luthamba ukuba buthathaka ngokuguga.
Akukho nto yothusayo, kuba amajoni omzimba asebenza ngokwaneleyo ukuba umngcipheko wosulelo awukho ngaphezulu kakhulu kunesiqhelo. Nangona kunjalo, kubalulekile ukuba ubazi obo buthathaka ukuze uhlale usempilweni.
Kwenzeka ntoni kumajoni omzimba?
Ayiphenduli kugonyo njengangaphambili: Ii-lymphocyte T zihlasela ezinye iiseli ezibangela izifo, zikwazi "ukukhumbula" umhlaseli ukuze azikhusele ngcono kamva. Uninzi lwezitofu zokugonya zifuna iiseli ezintsha ze-T ukuze zisebenze, kodwa njengokuba usiya ukhula, umzimba wenza kancinci.
Kuthatha ixesha elide ukuphendula kwiintsholongwane eziyingozi: Abantu abadala kunokwenzeka ngakumbi ukuba bagule, kuba, ukongeza ekubandezelekeni kokuncipha kancinci kancinci kwiiseli zabo zomzimba, abo bangathethisani.
Ukuphilisa kuhamba kancinciUkuchacha ekonzakaleni, usulelo kunye nezigulo kuthatha ixesha elininzi ebudaleni kunasebusheni. Kungenxa yokuba umzimba uvelisa iiseli zomzimba ezimbalwa, kubandakanya iiseli ezimhlophe zegazi, ezinokucothisa ukunyanga.
Yintoni enokwenziwa ukuze uhlale usempilweni?
Hlala ngaphezulu kwimpilo yakho: Ingakumbi ukuba unaso nasiphi na isifo, kwaye ulandele iingcebiso zikagqirha wakho.
Lala kamnandi. Abaphandi banxulumanisa ukulala okungalunganga kunye nenkqubo yomzimba yokuzikhusela, nkqu nakubantu abaselula abasempilweni. Qiniseka ukuba unika umzimba wakho ubuncinci iiyure ezisixhenxe zokuphumla ebusuku.
Khangela iindlela zokunciphisa uxinzeleloNgokuhamba kwexesha, esi sifo sinokunciphisa ukuphendula komzimba. Ukuhlala uxhalabile malunga nento kuthatha umthwalo wayo. Inokubangela ezinye iingxaki, ezinje ngokuqaqanjelwa sisisu kunye nokutya okungafanelekanga, zombini ezi zinto ziyingozi ekukhuseleni umzimba.
Hlala kude nabantu abagulayo: Njengokuba usiya ukhula, kuya kufuneka ulumke kakhulu ngokuchasana neentsholongwane, kuba amathuba osulelo ayanda. Gcina umgama wakho xa abantu abanomkhuhlane okanye umkhuhlane bejikeleze kwaye uhlambe izandla zakho rhoqo.
Musa ukutsiba izitofu zakho zokugonya: Nangona zisenokungasebenzi kakuhle xa umdala, zisesona sixhobo sokunciphisa umngcipheko wezifo ezifana nomkhuhlane okanye inyumoniya.
qhubeka uhambaUkuzilolonga ngokulingeneyo kunceda ukuba ubume, ngokuqinisa amajoni omzimba. Uphando lukwacebisa ukuba iyanceda iiseli zihambe ngokukhululekileyo, zisenza kubelula kubo ukwenza imisebenzi yabo.
Yitya ukutya okunezondloUkutya okunempilo (ngakumbi imifuno kunye neziqhamo) kunceda ukuthintela ukutyeba kakhulu kwaye kunceda umzimba ukuba usebenze ngcono ngokubanzi. Kwaye amajoni omzimba ayazuza kuwo.
Yeka ukutshaya: Icuba liwenza buthathaka amajoni omzimba, lenze ukuba lula kwizifo nakusulelo.