Imizimba yethu ifuna ibhalansi ye-pH ethile ukusebenza kunye nokugcina i-homeostasis. Kodwa uxinzelelo kunye nokutya okune-asidi kakhulu kuyaphula, kubangele ukudumba.
Ukuqunjelwa kunye nokudumba kuhlala kubangela iingxaki ezinje ngokuqina, usulelo, intloko ebuhlungu, ukungaginyi, iintlungu zesisu, ukutyeba, okanye ukonakala okukhululekileyo. Ukuba ufumana naziphi na kwezi mpawu zingapheliyo, cinga ngokuhlala uzolile kwaye unciphise ukutya okucutshulweyo, iswekile, ubisi, kunye neprotein yezilwanyana. Zama ukutya ezi zine rhoqo ukutya okuchasayo:
Imifuno eluhlaza eluhlaza
Imifuno enamagqabi isondlo kakhulu. Zilayishwe ngamaminerali alkalizing, i-phytonutrients, ii-antioxidants kunye ne-anti-inflammatory omega 3 fatty acids. Layisha inqwelo yakho yokuthenga ngekhaphetshu, isipinatshi, ichard, njl. Kwaye khumbula ukuba, ecaleni kwesiqhamo, Imifuno enamagqabi kufuneka yenze uninzi lweplate yakho kuzo zonke izidlo.
Isithsaba
I-rhizome yaseMzantsi Asia sele isetyenzisiwe kwaye ixabiswa kwiipropati zayo ezichasayo. Namhlanje inokufumaneka phantse naphi na - ukusuka kwiijusi kunye nee-smoothies ukuya kwizongezo kunye neti yezityalo. Eyona nto inoxanduva lokuchasana nokudumba yi-curcumin. Eli ziko linokunceda ekulweni umkhuhlane kunye nomkhuhlane. Kwakhona idibene nomngcipheko omncinci womhlaza, I-Alzheimer's kunye nomonakalo wesibindi.
Amantongomane
Ukongeza ekubeni ngumthombo ogqwesileyo weprotein, ikwabonelela nge-omega 3 fatty acids, antioxidants kunye nevithamin E. Ngale ndlela, ukutya esi siqhamo somisiweyo rhoqo ngumbono ogqwesileyo ukuba ufuna ukunceda gcina ingqondo iphilile, kunye nokunciphisa ukudumba emzimbeni wonke ngokutya.
Ioyile yekhokhonathi
Ku malunga i-fat anti-inflammatory iqulunqwe ikakhulu ii-acid acid eziphakathi, ekulula ukuzetyisa kwaye azigcinwa lula njengamafutha. Ioyile yekhokhonathi iqulethe iipropathi ze-antimicrobial kunye ne-antifungal, ezivela kwi-caprylic, lauric kunye ne-capric acid, enceda ukunciphisa ukudumba, uxinzelelo lwegazi oluphezulu, ukuphucula amandla kunye nokomeleza amajoni omzimba.