Abantu abaninzi bacinga ukuba ukufumana umkhuhlane okanye umkhuhlane phakathi kweenyanga ezibandayo akunakuphepheka. Nangona kunjalo, akufuneki siyiyeke inkonzo yethu, kuba ixesha elininzi iyeza elisezandleni zethu. Kwaye imfihlo ayikho enye ngaphandle yomeleza amajoni omzimba ukuze asebenze ngokupheleleyo xa kuhlaselwa ngaphandle.
Zikhathalele kwaye utye ukutya okunesondlo Apho ungaphoswa nayiphina yezi zinto zintathu zokutya ziya kudala isithintelo ngokuchasene nokubanda kunye nomkhuhlane emzimbeni wakho ... kwaye hayi kuphela ngexesha lokuwa kunye nobusika, kodwa unyaka wonke.
Ukongeza ekunciphiseni uxinzelelo kunye nokutshisa amanqatha, iti eluhlaza inokunceda ukuthintela umkhuhlane. Uhlolisiso olwenziwe eJapan luqukumbele ngelithi abantwana abaluthathayo amaxesha amathandathu ngeveki abanamathuba okuba bayifumane le ntsholongwane kunabanye.
Ngaba uyazi ukuba kubandakanya iziqhamo ze-citrus ekudleni kwakho kubalulekile ukuba ube ne-immune system? Imfihlelo ilele kubutyebi bayo ku-vitamin C. Icebo: xa usitya iorenji kunye neziqhamo ze grapefis, qiniseka ukuba awususi isikhumba esimhlophe esigubungela inyama yesiqhamo, kuba kulapho uninzi lwe flavonoids zifumaneka khona.
Iimpawu zayo zokulwa intsholongwane zenza ijinja ibe liqabane elinomdla kuthintelo lwemikhuhlane kunye nomkhuhlane. Kukwasinceda ukuba sibuye ngokukhawuleza ukuba sele bosulelekile. Ukubandakanya ekudleni kulula kakhulu kunokuba kubonakala ngathi. Yongeza isiqwenga kwii-smoothies zakho zasekhaya okanye izitya zakho ozithandayo ukwandisa incasa yazo.