Yazi indlela yokuhlala usempilweni ngaphandle kokwenza imithambo efanelekileyo iluncedo kakhulu ngeeholide zasehlotyeni, nangona kukho abantu abayifumanayo unyaka wonke.
Ngokwendalo, indlela ayikokuhlala ungenzi nto, kodwa ayikokuchitha iiyure ezine kwindawo yokuzivocavoca yonke imihla. Ezi zilandelayo izitshixo ezine ekufuneka uzithathele ingqalelo:
Lala ngokwaneleyo
Yonwabela iiyure ezi-7-9 zokulala qho ebusuku Elinye lamaqhosha aphambili okuhlala usempilweni, nokuba uyazilolonga okanye akunjalo. Ukulala kakuhle ebusuku kukunceda uhlale usemgceni, uthintele ukugula, kwaye uphucule imeko yakho. Indlela elungileyo yokuqinisekisa ukuphumla okumnandi yonke imihla kukuqhela ukulala ngexesha elinye yonke imihla kunye nokunqamla unxibelelwano kuzo zonke izixhobo ze-elektroniki. Endaweni yoko, ukufunda incwadi kuyacetyiswa njengeyona ndlela iphosakeleyo yokulungiselela umzimba ukuba ulale.
Coca ingqondo yakho
Ukuba ingqondo ayimilo kakuhle, yonke into esiyenzayo ukufezekisa umzimba ophilileyo iya kuba lilize ngokupheleleyo. Ziqhelanise nemithambo yokuphefumla emsebenzini xa uziva uxinezelekile kwaye beka bucala ixesha lokonwabela umsebenzi owuthandayo yonke imihla. Okanye mhlawumbi ukhetha ukucamngca. Injongo kukuphumla, coca ingqondo yakho, kwaye uhlale ujonge okwangoku.
Fumana imikhwa yokutya esempilweni
Awudingi kutya ukuze uphile. Kwanele ukuba sazi ngakumbi ngento esiyityayo ukungafaki iikhalori ezininzi kunokuba sinokutsha. Nciphisa ukutya okucutshungulweyo, isoda kunye notywala kwaye endaweni yazo ufake iziqhamo, imifuno, kunye nembotyi. Kwaye musa ukungawahoyi amafutha asempilweni, anjengeoyile ye-olive kunye neavokhado. Kwaye eyona nto intle kukuba ungaqhubeka nokonwabela oko kutya kutyebileyo kwiikhalori ozithandayo (iihambhega, iayisi khrimu ...), nangona kufuneka ukhethe enye kwaye uyifake njengomvuzo weveki nganye, into eya kukunceda hlala ukhuthazeka ngakumbi ngexesha lokujongana nokuzibamba kwakho iveki yonke.
Hamba ngalo lonke ixesha unako
Umzimba ochazwe ngakumbi kwaye usempilweni wakhiwa inyathelo ngenyathelo, ngokomfuziselo nangokoqobo. Thatha izinyuko endaweni yelifti, cwangcisa imisebenzi yexesha lokuzonwabisa efuna ukuhamba kwaye ukusebenzisa imilenze yakho endaweni yemoto xa ubona kufanelekile kuya kunyusa ukubetha kwentliziyo yakho kwaye kukuncede utshise iikhalori. Kwaye khumbula ukuba ukuhamba ngelixa unxibelelana nendalo kunceda umzimba kunye nengqondo.