Ngaba uziva ngathi awusoze uphinde uphumelele kumlutha wakho wecaffeine? Ukuba uthembele kakhulu kule khompawundi kwaye awazi ukuba ungawaqhawula njani amatyathanga, landela ezi ngcebiso.
Ku malunga amaqhinga asebenzayo kakhulu Oko kuyakwenza ikofu ibe nokubaluleka okungaphantsi kakhulu ebomini bakho kwaye kude kuyishiye ngonaphakade.
Kancinci kunciphisa isixa seveki
Ukoyisa umlutha we-caffeine, kungcono ukuyenza kancinci. Ngele ndlela, iziphumo ebezingalindelekanga ezingathandekiyo ziyathintelwa, Njengentloko. Nje ukuba ulinciphisile inani leekomityi zekofu ngeveki, ungaqala ukongeza ikofu etyhidiweyo okanye uqhubeke ulinciphise inani de iphume ngokupheleleyo ekutyeni.
Ukuba i-caffeine sodas yinto yakho, musa ukuyibuyisela ngeentlobo ze-decaffeinated. Endaweni yoko, yiya eti (nayo ene-caffeine, kodwa incinci kakhulu), amanzi ahlwahlwazayo, okanye amanzi. Olu lutshintsho olubalulekileyo, kodwa emva kweeveki ezimbalwa, umzimba wakho uya kufuna amanzi kuphela, nazo zonke izibonelelo ezimelwe yimpilo kunye ne-silhouette.
Yitya imifuno eninzi kunye nenyama encinci
Nangona kungekho zifundo zokuyibuyisela, abantu abaninzi bathi baziva ngathi isidingo sabo se-caffeine sehlile xa beqala ukutya imifuno eninzi kunye nenyama encinci. Ukunciphisa iswekile, ityuwa, umgubo, kunye neenkozo kunokudlala indima ekuyekiseni ngempumelelo. Ukuba uziva ngathi eli khompawundi lilawula ubukho bakho, ayikukhathazi ukubeka obu buqhetseba. Awunanto uza kulahleka, kodwa kuninzi oza kukuzuza. Kwimeko embi kakhulu, uya kugqiba ukutya ukutya okunempilo.
Zilolonge ngakumbi
Abantu basela ikofu kusasa kuba, ngokumela ukonyusa amandla, kuyabanceda boyise ubuvila kwaye baqhubeke. Kukwenza uzive ukulungele ukujamelana nayo nayiphi na ingxaki yomzimba nengqondo. Ewe, umthambo usebenza ngokukuko kulo mba, nokuba ungcono. Ukwenza umthambo ngaphandle kukhupha ii-endorphins, ukongeza ekomelezeni amajoni omzimba kunye nokukhuthaza ukulala ngokuzolileyo. Konke oku kusenza sizive sinamandla ngakumbi ngosuku olulandelayo. Faka isiqhelo sokuzilolonga rhoqo imizuzu eli-15 ngemini kwaye ubone ukuba amanqanaba akho amandla kusasa awadingi caffeine ukuze aphakame.