¿Ubeka ukusebenza kakuhle kwesibindi sakho emngciphekweni ngenxa yokukhetha ukutya okungalunganga? Fumanisa ngokufunda malunga nokutya okungalunganga kweli lungu.
Ukwahlula ukutya kumaqela amane ukukubonisa ngendlela elula Kukuphi ukutya onokukugcina phantsi kolawulo ukuba ufuna isibindi sakho sihlale sisempilweni ixesha elide.
Ukutya okunamafutha
Amafriji aseFransi kunye neebhamburger, kunye nako konke ukutya okuthosiweyo, licebo elibi ukuba ufuna ukugcina isibindi sakho sisempilweni. Amafutha agcweleyo kolu hlobo lokutya awenza nzima umsebenzi kweli lungu. Ixesha elingaphezulu, kunokukhokelela kukudumba, kwaye oku kubonakale kwizikrelemnqa ezaziwa njenge-cirrhosis.
Ukutya okuneswekile
Ukutya iswekile eninzi kunokukhokelela kwizifo ezinamanqatha esibindi, kunye nokufumba kwamafutha emzimbeni wonke, okanye into efanayo: ukutyeba kakhulu. Oku kwenzeka ngenxa yokuba omnye wemisebenzi yeli lungu kukuguqula iswekile ibe ngamanqatha. Ukuyiphepha, qinisekisa ukuba iilekese zizinto ezenzeka ngamaxesha athile ekudleni kwakho.
Ukutya okunetyiwa
Nangona umzimba ufuna ityuwa, uphando lubonisa ukuba Ukuyisebenzisa gwenxa kungakhokelela kwi-fibrosis, eliliqela lokuqala lokuphilisa isibindi. Ukunciphisa ityuwa yakho oyityayo ilungile ngokuthe ngqo. Gwema ukutya okucutshungulwayo kunye nokutya imifuno emitsha endaweni yokutya.
Iziselo ezinxilisayo
Ukusela kakhulu utywala kunokubangela isibindi, ekugqibeleni ikhokelela kwizifo ezinje ngesibindi. Zama ukungadluli kwiziselo ezimbini ngosuku ukuba uyindoda. Inani eliqingqiweyo labasetyhini sisiselo esinye ngosuku. Kufuneka iqatshelwe ukuba ayinyuki. Oko kukuthi, ukuba awuseli nto ngeveki kwaye uye kwiindawo zentsimbi ngolwe-Sihlanu, inani leziselo ezicetyiswayo liza kuhlala lilingana.