Ukuvuka udinwe ekuseni yindlela eyoyikisayo yokuqalisa usukuNgokukodwa ukuba sinesibophelelo esibalulekileyo sokuqala ekuseni, njengeentlanganiso zomsebenzi okanye intetho.
Ngethamsanqa, kukho izinto esinokuzenza ukuyilungisa. Ezi ngcebiso zilandelayo ziya kukunceda ukufumana ukuvuswa kuhlawuliswe amandla kunye neemvakalelo ezilungileyo:
Ukulala ubuncinci iiyure ezisixhenxe
Iingcali zicebisa ukuba ulale iiyure ezisixhenxe ukuya kwezisithoba ebusuku. Xa elo nani lingafikelelwanga, unokuvuka udiniwe kwaye ucaphukile. Ukungalali ngokwaneleyo kunokukhokelela ekubeni utye kakhulu kunye nokwenza buthathaka amajoni omzimba. Cwangcisa ixesha lokulala kwaye unamathele kulonangeempelaveki.
Vumela ilanga lingene
Nangona ebusuku kunokukunceda ulale kwaye ulale, igumbi elimnyama ngokupheleleyo kusasa libhidanisa isingqisho sakho sokujikeleza. Ngamanye amagama, ukuba akukho kukhanya kwigumbi lakho lokulala, umzimba wakho awazi ukuba lixesha lokuba uvuke. Isisombululo kukusebenzisa amakhethini athintela ukukhanya ebusuku kodwa avumele ukukhanya kwemini kukhanye.
Musa ukulala uxinezelekile
Ukuphosa kunye nokuguqula iingxaki zentloko ngaphambi kokulala yeyona ndlela ilula yokulala ubusuku obubi. Ukuba kukho into ekukhathazayo, khangela iindlela zokwenza lula umthwaloNokuba kubhalwa kwijenali, ukuthetha nomntu omthembileyo, okanye ukuziqhelanisa neyoga. Ibhafu yokuphumla ngaphambi kokuba ulale nayo ingahamba indlela ende ekucoceni ingqondo yakho.
Nciphisa utywala kunye ne-caffeine ebusuku
Nangona banezibonelelo ezininzi zempilo, utywala kunye necaffeine azaziwa ukunceda ukubonelela ngokulala ebusuku... hayi ukuvusa okumnandi. Sukusela utywala ngexesha lesidlo sangokuhlwa kwaye uqiniseke ukuba ikomityi yakho yokugqibela yekofu imva kwemini ukuba awufuni ukubeka emngciphekweni ukuhlala ubusuku bonke ngenxa yeepropathi zayo ezikhuthazayo.