Ideri yinto oyaziyo njengengxaki oyithandayo. Phantse wonke umntu uyabathanda. Ziziseko zee-pizza nee-ice cream, kwaye phakathi kwezibonelelo zazo kukomeleza amathambo. Nangona kunjalo, iziphumo ezinokubakho ezinokubangela ukuba abantu abaninzi baguqukele kweminye imithombo ye-calcium kwaye bathathe indawo yobisi lweshizi kunye netshizi kunye neentlobo ze-vegan.
Ukudumba kwamathumbu: Ukuba isisu sakho sihlala sidumbile okanye uhlala udiniwe ngaphandle kwesizathu, isiphoso sinokuba lubisi, itshizi, iyogathi ... Ezi mpawu, kunye nesingqisho samathumbu esingalawulekiyo, zihlala zifihla inqanaba lokunganyamezelani kwe-lactose.
SinusitisNgaba izitshizi zempumlo zibalulekile ebomini bakho? Kuba banokuba negalelo ekudibaneni, ubisi lunokubangela ingxaki yokuphefumla kakuhle ngeempumlo. Uninzi lwabantu luyekile ukuzisebenzisa kwaye khange lube nosulelo lwesinus okanye luva uxinzelelo olungathandekiyo kwizono zabo.
induna: Ubisi lweenkomo luqukethe ukukhula kwehomoni, amafutha kunye noshukela (nokuba yinto ephilayo), enokonakalisa imeko yolusu. Ukuba kudala ufikisa kwaye usenamaqhakuva okanye unesidima, isikhumba esimdaka, ukunciphisa okanye ukunciphisa ubisi kunokuba sisisombululo. Kufuneka kuqatshelwe ukuba kuthatha malunga nenyanga ukuqala ukubona ukuba ulusu lukhanya njani kwaye luthambe.
Ukudinwa, ukudumba, ukuxinana ... ukuyeka ubisi kunokwenza zonke ezi ngxaki zihambe. Ukongeza, iya kuqhuba ukungena ekutyeni kwakho okuninzi kokutya okutsha, isondlo ngakumbi kwaye isempilweni.