Ngaba uziva ngathi wenza yonke into kakuhle kodwa usokola ithafa lokulahleka kwesisindo ongazi ukuba ungaphuma njani kulo?
Sukuba nexhala, yinto eqhelekileyo kunokuba ucinga. Ngokwesiqhelo kungenxa yempazamo encinci eyenziwayo ngaphandle kokwazi. Ezi zilandelayo izinto zihlala zibangela ukuba abantu bangabinakho ukugqiba ukuphalaza ezo kilos zokugqibela zongezelelweyo.
Yeka isidlo sakusasa
Kuyangqinwa ukuba abantu abatya isidlo sakusasa bahlala bephulukana nobunzima kunabo besiqa esi sidlo. Kungenxa yokuba, xa uvinjwa ukutya, umzimba ubambelela kumanqatha njengendlela yokuphila. Qiniseka ukuba utya isidlo sakusasa rhoqo kusasa ukuze uqalise imetabolism yakho… kwaye kubandakanya ukuzalisa ifayibha kunye neprotein yamandla.
Ukungalawuli ubungakanani bezahlulo
Ukugcina ubukhulu bezabelo phantsi kolawulo kukuthi kubalulekile kokubini ukuba ube nokutya okusempilweni kwaye ukunciphisa umzimba. Ukuzilolonga rhoqo akuncinci kangako xa sidlula kwinani leekhalori zemihla ngemihla. Ngaphambili, besichaza indlela yokubala ngokulula iinxalenye ukunqanda ukutya kakhulu.
Sela ngaphezulu kwesithathu iziphuzo zekhaboni ngeveki
Iziselo ezintathu zekhabhonathi ngeveki okanye ngaphantsi linani elikhuselekileyo. Ukuba uyigqithile, ubeka emngciphekweni wokonakalisa iinjongo zakho zokulahleka kobunzima. Kwaye ayinamsebenzi nokuba ilula okanye ayinashukela. Izifundo ziye zafumanisa ukuba abantu abasebenzisa kakubi isoda banesinqe esikhulu kunabo bangaseliyo.
Ziqhelise ukuzilolonga ngamandla
Ukuhamba imizuzu eyi-15 kungcono kunokuhlala esofeni ubukele umabonwakude, kodwa ukunciphisa umzimba kufuna umsebenzi omninzi. Yandisa ixesha ukuya kwimizuzu engama-30 kwaye uthathe uhambo olukhawulezileyo okanye ubaleke. Khangela laa mpompo yegazi iphambili ukutshisa iikhalori kuhambo olukhawulezileyo, ukubaleka, ukukhwela ibhayisikile, okanye ukuhamba intaba, ukukhankanya nje imidlalo embalwa.