Ibonisiwe lonto Ukutya okuneprotein ephezulu kungakhokelela ekunciphiseni ubunzima bomzimba obufutshane, kodwa ngaba ziyingozi emzimbeni?
Kukho uphando olucebisayo ezi ndlela zokutya zinokwenza ingozi engaphezulu kunokulunga ebantwini. Abafazi abangama-34 abatyebe kakhulu bathathe inxaxheba kuphononongo apho isiqingatha seqela sacelwa ukuba silandele ukutya okuqhelekileyo kokunciphisa umzimba, okuqulathe isixa esisezantsi seprotein, kunye nokunye ukutya okufanayo, nangona kunjalo kunepesenti yeepesenti ze-50 ngaphezulu kwesiqhelo.
Omabini la maqela akwazile ukuphulukana neepesenti ezili-10 zomzimba. Nangona kunjalo, iqela leprotheni ephezulu khange abonise ukwanda kwe-insulin uvakalelo, isibonelelo esiqhelekileyo sokulahleka kwesisindo esinokudlala indima ekunciphiseni umngcipheko wokuphuhlisa uhlobo lwesifo seswekile.
Ngale ndlela, nangona ibincedile aba bafazi ukuba bafezekise iinjongo zabo zobunzima, ukutya okuneprotein ephezulu kubasusile esinye sezona ziphumo ziphambili zokunciphisa umzimba.
Olunye uphononongo olukhulu olwenziwe eSpain luzise iinkcukacha ezixhalabisayo kwitafile malunga neziphumo zokutya okuneprotein ephezulu. Abaphandi bacele ngaphezulu kwamadoda nabasetyhini abayi-8.000 ukuba babhale phantsi ukutya kwabo kwiprotein imihla ngemihla ngokweenkcukacha. Abo batya kakhulu yayingengobona kuphela amathuba okufumana ubunzima, kodwa kwanokubulawa zizizathu zentliziyo, kunye Iipesenti ezingama-48 kunokwenzeka ukuba zibulawe ngumhlaza.
Kwisifundo sesithathu, kwabasetyhini abayi-100.000 XNUMX abasele emva kokuyeka ukuya exesheni bacelwa ukuba baxele ukutya kwabo kwemihla ngemihla. Abaphandi bafumanise ukuba ukunyuka kweprotein kwanda, izehlo zokusilela kwentliziyo ziphindaphindwe kabini.
Kufuneka iqatshelwe into yokuba iiproteni azinabungozi, kodwa ziyingozi xa zixhatshazwa, njengoko kunjalo nakweliphi na iqela lokutya. Uphando lubonisa oko elona nani liphucukileyo leprotein yemihla ngemihla liphakathi kwama-45 nama-50 amagremu, Ukuqinisekisa ukuba ayizizo zonke eziphuma kwizilwanyana. Izityalo zikwabonelela ngezixa ezoneleyo ukuba zityiwe kwaye zidityaniswe ngokuchanekileyo.