Ngaba uzama ukukhupha i-abs yakho? Ukuba kunjalo, unokuba nomdla wokwazi ukuba iingcali zicebisa ukuba, ukuba ufuna isiseko esomeleleyo, kufuneka usebenze kokubini kwindawo yokuzivocavoca nangaphandle kwayo.
Oku kulandelayo imikhwa engahambelani noqeqesho Baza kukunceda ufezekise indawo ethe tyaba kwaye yomelele ngakumbi, into enganqweneleki kuphela ukusuka kwindawo yokujonga ubuhle (ngakumbi xa kusondela iinyanga ezishushu), kodwa inokuphucula impilo yabantu ngokubanzi.
Gcina umqolo wakho uthe tye
Xa umile ulinde emgceni kwivenkile yokutyela okanye uhlamba amazinyo ekhaya, soloko uzama ukuba nesimo esihle. Ukugcina umqolo wakho uthe tye kwaye i-abs yakho kancinci ukuze uqiniswe kunganyusa amandla akho angundoqo. Uyazi ukuba uyenza ngokuchanekileyo kuba uya kuziva ukuba umzimba umi njani kwaye ukuphuma kwakho kukukhululeka ukuya kwinxalenye yokuxhasa ubunzima bakho.
Hlala nkqo
Ukuba uchitha ixesha elide uhleli edesikeni, yenza isivumelwano sokungabikho kwakho amaxesha ngamaxesha. Awunyanzelekanga ukuba uyenze ngalo lonke ixesha. Yi indlela entle yokusebenza kwezihlunu zethu zesisu xa siseofisini. Ukongeza, kuba ifuna ukuma nkqo, iyanceda ukuthintela ukwenzakala emva kwexesha.
Kuphephe ukutya okuthile
Kuphephe okanye zama ukunciphisa ukungenisa kwakho iziselo ezinekhabhonethi kangangoko, iicarbohydrate ezicoliweyo, ukutya okunetyiwa okanye okunamafutha, iikeyiki, ukutya okugqityiweyo, ukutya okukhawulezileyo, inyama ebomvu, iziselo ezinxilisayo, ubisi kunye neesiriyeli zakusasa ezineswekile. Ukuzibandakanya ngeveki akuyi kuyilimaza i-abs yakho, kodwa ukuyitya rhoqo kwaye, ngaphezulu kwako konke, ukubaphatha gadalala, akuhambelani nesisu esineethoni.