Ukubandezeleka kwisigqi esibi samathumbu kunefuthe elibi kwimiba emininzi. Eyona nto ibonakalayo yile silhouette (isisu sinokuhlala sidumbile), nangona impilo ngokubanzi ingazuzi kule meko yokuthintelwa.
Ukuba unengxaki yokuya kwindlu yangasese, ezi ngcebiso zilandelayo-eziyimikhwa esempilweni- zinokukunceda yenza izinto zihambe kakuhle ukusukela ngoku.
Hlala unamanzi
Ukusela amanzi aneleyo kuya kukunceda ungavali inkqubo yokwetyisa. Kukwabalulekile ukukhusela izitulo ekubeni nzima kakhulu, ezinokuthi zikhokelele ekuqunjelweni. Soloko ugcina ibhotile yamanzi enokuphinda isebenze kufutshane nawe Ukuqinisekisa ukuba ufikelela kwiilitha ezimbini ngosuku.
Ziqhelise ukwenza umthambo
Ukugcina ukuhamba yenye yeemfihlo zokugcina inkqubo yokwetyisa ingayeki. Ukuzilolonga kusebenze izihlunu, zona zona igcina inkqubo yokwetyisa isebenza. Awudingi iyure yokuzivocavoca ngamandla, kodwa ukuthatha uhambo olude kwaye wenze i-yoga encinci kunokwanela ukukunceda uye kwigumbi lokuhlambela rhoqo.
Yitya imifuno
Ifayibha yinto emiselweyo xa kufikwa kumba wokuhlambela okanye hayi. Abasetyhini bafuna phakathi kwe-25 kunye ne-30 yeegram ngosuku, yiyo loo nto Kuya kufuneka uqiniseke ukuba utya ukutya okuneswekile eninziezinje ngepeyari, iiblueberries, isipinatshi, okanye ibroccoli. Icebo elilungileyo kukubandakanya ezinye zazo kuzo zonke izidlo.
Nceda umzimba wakho
Ukuba isingqisho sakho samathumbu asilunganga, sinceda umzimba wakho ukuba uqengqeleke. Musa ukulinda umnqweno wokuya kwindlu yangasese. Hlala ukhululeke ubuncinci imizuzu eyi-10 ngelixa ujonga iselfowuni okanye ufunda okuthile. Kuyamangalisa ukuba, nangona ungaziva ngathi, umlingo wenzeka amaxesha amaninzi, ngakumbi ukuba uyakwazi ukufumana amathumbu kwindawo efanelekileyo ngoncedo lwendlu yangasese.