Irayisi emdaka irayisi engacwangciswanga. Ukubonelela ngezakha mzimba ezilahlekileyo ngokupheleleyo okanye ngokuyinxenye xa ziguqulwa zalayisi emhlophe, kubandakanya ifayibha, ivithamin B6, kunye neasaturated fatty acids.
Fumanisa ukuba zeziphi izibonelelo, zithatha manyathelo mani, iphekwe njani, kunye nezinye Izinto ezininzi zokwazi malunga noku kutya ngaphambi kokukufaka kukutya:
Izinzuzo
Irayisi emdaka inezibonelelo ezininzi zempilo. Iyaziwa ngokungahambi kakuhle, ukuthoba kunye neepropathi zethoni. Kuyanceda ukukhuthaza umdla wokutya.
Ngale ndlela, isetyenziselwa ukunciphisa iingxaki ezahlukeneyo ezinxulumene nenkqubo yokwetyisa (urhudo, isicaphucaphu, ukugcinwa kwamanzi, iintshulube zamathumbu ...) kunye nempilo yolusu (ukutsha, ukhwekhwe ...).
Ngokophando, Ukutshintsha irayisi emdaka ngerayisi emhlophe kunokunciphisa umngcipheko wokuba nohlobo lwesibini lweswekile. Kungenxa yokuba isalathiso sayo se-glycemic sisezantsi, ngelixa ukubonelelwa kwezakhamzimba (uninzi lwazo olunokunceda ukuthintela isifo seswekile) kuphezulu. Kukwanjalo ke, kodwa nangakumbi, xa irayisi emhlophe ithathelwa indawo zezinye iinkozo, ezifana nerhasi nengqolowa.
Kufuneka kuqatshelwe ukuba iyasetyenziswa nakwimeko yomkhuhlane, ukudumba, i-jaundice, i-nosebleeds, ukukhubazeka, kunye ne-hemorrhoids. Kwakhona inxulunyaniswa nomngcipheko osezantsi wesifo sentliziyo, umhlaza kunye ne-cholesterol ephezulu. Nangona kunjalo, uphando olongezelelekileyo luyafuneka ukumisela ukusebenza kwerayisi emdaka kwezi zinto zisetyenziswayo.
Izilumkiso
Ngenxa yokuba ifunxa iarsenic esemhlabeni nasemanzini ngokulula, zombini irayisi emhlophe kunye nerayisi emdaka zingcoliswe ngakumbi kunezinye iinkozo. Njengothintelo, Iingcali zincoma ukuphepha irayisi yonke imihla. Ngaphandle kwerayisi yesiqhelo, kukho okunye ukutya okuqulathiweyo: ubisi lwerayisi, iziqwengana zerayisi ... Kwakhona, jonga isiraphu yelayisi kwiilebheli zokutya okwenziweyo. Ukutya ukutya okwahlukeneyo kubalulekile kule ngxaki.
Uyenza njani irayisi emdaka
Irayisi emdaka isondlo kakhulu kunerayisi emhlophe, kodwa umxholo wayo wefayibha ephezulu kukwathetha ukuba kuthatha ixesha elide ukupheka. Xa ingaphekwanga kakuhle inokubangela ukuqhina. Ukuthintela oku, gcinani engqondweni ukuba kufuneka ixesha lokupheka elijikeleze imizuzu engama-45. Nangona kunjalo, Ukucwina kunye nokupheka koxinzelelo kunokunceda ukusika elo xesha ngesiqingatha okanye nangaphezulu.
Ukuhamba
Ukucwina irayisi emdaka kukunceda ukuba uyipheke ngexesha elincinci ngaphandle kokuba nzima. Ukongeza, iyanceda ukunciphisa amanqanaba e-arsenic. Kuya kufuneka ulandele la manyathelo alula:
- Thela iiyunithi ezimbini zamanzi nganye yerayisi kwisitya.
- Yigqume kwaye uyishiye efrijini ubusuku bonke (okanye ubuncinci iiyure ezintandathu).
- Susa amanzi amdaka kwaye uhlambe kakuhle iimbotyi ngamanzi amatsha.
- Ukuyipheka, yizisa amanzi emathunjini, ugalele irayisi, uvuse kwaye mayiyeke idibanise malunga nemizuzu engama-20 okanye ide irayisi ithambe.
Qaphela:
Ukuthintela onke amanzi ekukhuphukeni komphunga (ukongeza isixa esongezelelekileyo samanzi koku) kunye nokuhlanjwa kokugqibela ngamanzi ashushu ngaphambi kokuphaka kukwaqwalaselwa ukunceda ukunciphisa amanqanaba e-arsenic.
Uxinzelelo lokupheka
Enye inketho yokupheka irayisi emdaka ngexesha elincinci kukusebenzisa isitshixo sokupheka.:
- Yongeza iiyunithi ezimbini ezinesiqingatha samanzi kwirayisi nganye emdaka kunye netyuwa ukungcamla.
- Vala isiciko ngokukhuselekileyo kwaye usigcine kubushushu obuphezulu kude kube luxinzelelo oluphezulu.
- Misela ubushushu ukuya phakathi okanye ngokwaneleyo ukugcina uxinzelelo luphezulu. Pheka imizuzu eli-17.
- Susa ibhokhwe emlilweni. Ngaphambi kokuvula isiciko, linda imizuzu elishumi, ukhulule uxinzelelo ngesandla, okanye ubeke imbiza phantsi komjelo omkhulu wamanzi.
Inqaku:
Amanani kunye namaxesha ayahluka ngokuxhomekeka kuhlobo lwerayisi emdaka (mfutshane, inde, ijasmine okanye ibasmati).
Ngaphambi kokusebenzisa olu hlobo lokupheka okokuqala, kubaluleke kakhulu ukuba uziqhelanise nendlela esebenza ngayo.
Izimvo zokuhamba
Cinga ukuhamba nerayisi yakho emdaka ngejusi yelamuni kunye neziqholo ozithandayo isitya esimnandi Ezinye izithako ezisebenza kakuhle ziimbotyi ezimnyama, ipepile ebomvu, itumato, iavokhado kunye nombona.
Uyatyeba?
Irayisi emdaka ayityebisi xa ityiwa kwiindawo eziqhelekileyo. Nokuba ukwi-1.500 khalori yokunciphisa ubunzima bokutya, ikomityi yerayisi emdaka ayisiyiyo iipesenti ezili-15 zalowo mda wekhalori.
Uhlobo lwerayisi olusixhalabisayo kwesi sihlandlo yi-calorie encinci encinci kunerayisi emhlopheIikhalori ezili-111 / iigram ezili-100 xa kuthelekiswa neekhalori ezili-130/100 g Ukutshintshela enye irayisi kwenye kuthathwa njengesicwangciso esihle sokulahleka kwesisindo, njengoko ikwacebile kwifayibha kwaye, ngokophando, inokuphucula ukulahleka kwamafutha e-visceral.
Iimpawu eziphambili zerayisi emdaka
Okwangoku, Zininzi izinto ezinikezelwe kwintengiso ye-wholegrain rice. I-SOS, Nomen, Santiveri kunye ne-El Granero zezinye zezona zimiselweyo. Kwiivenkile ezinkulu unokufumana neelebheli zabo ezihambelanayo, ezibonakaliswa kukungabizi kakhulu kwaye zihlala zifumana amanqaku amahle.