I-Turmeric sisiqholo esineepropathi ezintle. Kwenzeka ntoni ukuba abantu bahlala bengayazi indlela yokuyifaka ekutyeni kwabo. Kule nqaku sibonisa indlela elula kwaye emnandi.
Kwindebe yobisi lwekhokhonathi olushushu, nyibilikisa itispuni yempuphu yomgubo. Yongeza ipepile emnyama encinci. Ngoba? Ukunceda umzimba wakho ufumane uninzi lwazo zonke iipropathi zesiselo, nto leyo Yaziwa ngokuba yiGold Milk.
I-Creamy kunye ne-spicy, uya kufumana ukubamba okumnandi kolu nyango lwasekhaya ukuba ukongeza isinamon encinci okanye isicatshulwa sevanilla. Ungayithatha njengoko injalo kwaye uya kuthi ufikelele kuzo zonke izibonelelo ze-turmeric.
Ucebile kwi-electrolyte kunye nomhlobo wokugaya kakuhle, umzimba wakho uya kuziva ungcono ngesiphu ngasinye. Ngokukodwa kwi ngezo ntsuku xa uziva udumbile okanye ubumnyama. Ixesha elifanelekileyo lokuyithatha ngaphambi kokuba ulale. Ngentsasa elandelayo ke uya kuba ngathi ulungile.
Izibonelelo ze-turmeric
Ukuchasana nokudumba, inokubanonyango kunyango lwezifo ezininzi, kubandakanya umhlaza kunye neAlzheimer's. Indima yayo ekunciphiseni ukuvuvukala ikwaphawulwa ekupheliseni iingxaki zokugaya ukutya, ezinje ngegesi. Olunye uphononongo lubhekisa kuyo njengehlakani ekulahlekeni kobunzima. Ezinye iipropathi ezibalulekileyo ezinxulumene nesayensi zizinto ezichasayo. Kule meko, uphando lubonisa ukuba ukuzitya kukhokelela kwiimoods ezingcono, uxinzelelo oluncinci, ukulala okungcono, kunye nokuba sempilweni kwengqondo ngokubanzi.