Uqeqesho kabini ngemini lungcono kunokukwenza kube kanyenjengoko iikhalori ezininzi zitshiswa, kodwa kufuneka iseshoni nganye ihlale ixesha elingakanani? Kwinqaku elilandelayo siphendula lo neminye imibuzo ebuzwa rhoqo.
Ukuba ungathanda ukwenza uqeqesho kabini umkhwa, umbono olungileyo ngulo bambelela kwimizuzu engama-30-90 ngeseshoni nganye. Ngexesha leseshoni yokuqala ukuziqhelanisa ne-cardio ephezulu kunye nakwesibini into encinci, ukhululeka.
Qinisekisa ukuba ukuzilolonga okubini kwahlukile kwezinye. Fumana ibhalansi phakathi kokuzivocavoca kwentliziyo, uqeqesho lwamandla, kunye nokunweba. Ukudibanisa ngobulumko ngundoqo.
Ngentsasa, yenza uqeqesho lwe-cardio okanye ukomelela. Bhukisha uqeqesho lohlobo lweyoga emva kwemini / ngokuhlwaKuba ukwenza imisebenzi eyonyusa izinga lokubetha kwentliziyo iiyure ezimbini ukuya kwezintathu ngaphambi kokuba ulale kunokubangela ukulala.
Sukusebenza ngeqela elifanayo lezihlunu kabini ngemini enyenjengoko inokubangela iintlungu okanye ukwenzakala, kunye nokudikwa. Umzekelo, ukuba uyabaleka kusasa, ungenzi nantoni na enyanzelisa imilenze yakho emva kwemini.
Ukuziqeqesha kabini ngemini kuthetha lukhulu malunga nokuba uthatha kangakanani ukuba sempilweni kwakho, kodwa Ungalibali ukuthatha usuku amaxesha ngamaxesha. Ukuba ufuna ukomeleza izihlunu zakho, kubalulekile ukuba ubanike ithuba lokuba bachache. Kwaye khumbula ukuyeka kwangoko ukuze uphumle ukuba ukhe udinwe kakhulu, ube nesiyezi, ube nesicaphucaphu, okanye ube kwiintlungu eziqatha.