Ngaba ukufumanisa kunzima ukutya iisaladi ebusika? Ayinguwe wedwa, kuba baninzi abantu abaziva belahliwe kubo ngexesha leenyanga ezibandayo ngenxa yokuhlaziya kunye nokuqaqamba kwendalo yemifuno.
Nangona kunjalo, ayifanelanga ukuba njalo. kunokwenzeka lungisa iisaladi ezishushu, ukuze zibe nomtsalane ngakumbi xa amaqondo obushushu esicela okuthile okubalulekileyo. Fumanisa ukuba ungazenza njani ezi ngcebiso zilandelayo kwaye uqhubeke nokonwabela oku kutya kuluncedo kakhulu ukunciphisa umzimba.
Yongeza imifuno eyosiweyo
Yongeza ubushushu obufudumeleyo kwiisaladi zakho ebusika ngokuzikroba ngemifuno eyosiweyo efana ne squash, i-broccoli, icauliflower, okanye i-bell pepper. Ukwengeza kwi ukwandisa ubushushu besaladi yakho (kukunceda ukuba ulwe nengqele), eli qhinga liza kwenza ukutya kungqinelane.
Yongeza iinkozo eziphekiweyo
Le yenye indlela elungileyo yokufaka ubushushu kwisaladi yakho. Ukubheja kwi-quinoa okanye irayisi emdaka ukwanelisa umdla wokutya kunye nobutyebi bayo kwifayibha kwaye wonwabele amandla ahlala ixesha elide ngenxa yeprotein intake.
Yongeza iprotheni eshushu
Isaladi elungileyo kufuneka ibe neprotein. Ebusika, qhubeka ubeka uhlobo oluthandayo kakhulu (inkukhu eyosiweyo, tofu ...), kodwa kuqala qiniseka ukuba kushushu. Iimbotyi ezishushu zikwanceda ukwenza isaladi ibe mnandi ngakumbi kwiinyanga ezibandayo.
Ungalibali amafutha asempilweni
Ukuze imvakalelo yolwaneliseko ihlale iiyureUkongezwa nje kweenkozo kunye neeprotheyini akwanele. Amafutha asempilweni adlala indima nawo, ke yongeza i-avocado yokuthambisa okanye iiamangile, imbewu kajongilanga, kunye nembewu ye-chia yokuqunjelwa. I-Omega 3 inokunciphisa ukudumba okukhokelela, umzekelo, kwi-asthma, iimeko ezonyukayo ebusika.