Sikubushushu bexesha lentsholongwane esiswini, ezibangela iimpawu ezingathandekiyo ezifana nesicaphucaphu, ukugabha, urhudo, umkhuhlane kunye neentlungu zemisipha.
Ngelishwa, akukho sicombululo, vumela indalo ithathe ikhosi. Nangona kunjalo, Ukubeka ezi ngcebiso kunye namacebo okuziqhelanisa kuya kukunceda ujongane ngcono nosulelo lwesisu. ukwenzela ukuba zingakuthinteli ekuqhubekeni nemihla ngemihla.
Akukho nto yenzekayo ngokungatyi. Iintsholongwane zesisu zihlala zithatha ukutya kwethu. Naka umzimba wakho kwaye ungangenisi nantoni na ngenkani. Xa umzimba wakho ukubuza into eqinileyo, yiya kukutya okuthambileyo njengesonka, iibhiskithi, umhluzi kunye nerayisi emhlophe.
Gwema ubisi, I-caffeine kunye notywala, njengoko baziwa ngokuba negalelo ekunyuseni iimpawu zezifo zesisu. Zinciphise ukusela amanzi, amanzi ahlwahlwazayo, kunye neti yemifuno (iti yep pepermint, kunye neti yejinja isebenza kakuhle)
Sela amanzi amaninzi, kodwa kuphela kancinci ngexesha (njengoko oku kwenza ukuba kube nakho ukubanakho ukuyigcina kwinkqubo). Ukungahoywa kwe-hydration ngexesha lesisu sesisu kwenza ukuba iimpawu zibe mandundu kwaye kungakhokelela ekubanjweni kunye nokonakala kwengqondo, yiyo loo nto i-H2O kufuneka ithathe eyona nto iphambili ngexesha lenkqubo. Qinisekisa ukuba uhlala uphethe ibhotile yamanzi ukugcwalisa ulwelo.
Hlamba izandla zakho rhoqo, ngakumbi emva kokuhamba kwiindawo zikawonke-wonke, ukunqanda usulelo olutsha. Khumbula ukuba, emva kokuba woyisile intsholongwane esiswini, kunokwenzeka ukuba uyibambe kwakhona kwangoko. Akukho nto iqinisekisa ngenye indlela. Kwaye ukuba iintsuku ezisi-7 zesicaphucaphu kunye norhudo zimele ukubandezeleka okukhulu emzimbeni, ziyi-15 nangakumbi ... ke jonga ezempilo. Ukutya ukutya okusempilweni nokwenza imithambo zezinye zeendlela zokuthintela ezisebenzayo, njengoko zinceda ukomeleza amajoni omzimba.