Siyayithanda i i saladi kuba zineekhalori eziphantsi, zinesondlo kwaye kulula kakhulu ukuzilungiselela. Nangona kunjalo, kukho abo basakholelwayo ukuba abanambitha kakhulu, nangona bengalunganga. Ingxaki inokuba kukuba abayifaki kakuhle okanye ilethisi esetyenzisiweyo ayisi mgangathweni.
Elungileyo isaladi yokunxiba Akunyanzelekanga ukuba yenziwe ngoluhlu olungapheliyo lwezithako ezingaqhelekanga. Singagxininisa kakhulu incasa yendalo yeletisi kunye nezinye izinto ezikwisaladi yethu ngokunxiba okulula ukulungiselela kunye nezithako ezikhoyo kuye nawuphina umntu.
Ufuna nje ioli yeoli, iviniga, ityuwa, ipepile kunye neziqholo ezinencasa okanye ivumba olithanda kakhulu. Akukho enye into efunekayo, ngaphandle koko isiphoso silele kumgangatho wezithako ezikwisaladi uqobo. Ewe, xa ulungiselela ukunxiba okumnandi nokunempilo, kuya kufuneka uthathe izinto ezithile uzithathele ingqalelo, ezinje ngokungahambeli isixa seoyile, ukusukela ngoko isaladi inokuba yibhombu yokwenene yecalori.
Kananjalo akufuneki silibale ukuba ubudlelwane phakathi kweoyile kunye iviniga Kufanele ukuba ibe ngu-3 ukuya ku-1. Oko kukuthi, amacephe amathathu eoyile ye-oyile nganye yeviniga. Ngokubhekisele kwiviniga, ukuba ungomnye wabo bayithiyileyo incasa yayo, ungayifaka ngokulula ijusi yelamuni. Kwimeko enjalo, umlinganiso uya kufana, u-3 kuye ku-1.
Sincoma ukulungiselela ukugqoka kwisitya kunye yikhonze ngokwahlukeneyo. Ngale ndlela sinokulinganisa ngcono xa siyilungiselela naxa siyongeza kwisaladi. Kwaye kufanele ukuba sikhumbule ukuba okuncinci esikubekayo, kuya kuba ngcono kulwakhiwo lwethu.