Iismoothies zimele indlela ekhawulezayo yokutya izithako ezininzi ezisempilweni I-off-off, into enkulu ngokudibanisa nabantu abanexesha elincinci lokungena ekhitshini. Ilula njengokuyongeza kumxube kwaye ucofe iqhosha.
Nangona kunjalo, kubaluleke kakhulu ukulawula umxholo weswekile. Umzekelo, ibhanana enkulu inokongeza iigram ezingama-20 zeswekile kwi-smoothie yakho, ngelixa kuyacetyiswa ukuba ungagqithi kwiigram ezili-10 ngalo lonke ixesha. Ezi zilandelayo zokupheka ezintlanu zeswekile esezantsi, ezi-odolwe kwelona lincinci ukuya kwelona likhulu, ziya kukunceda Konwabele oku kutya ngelixa unakekela umgca:
Ismoothie 1
Izithako:
1 indebe kale
1/4 iavokhado
1 indebe ye-almond engenashukela
I-1/4 yee-oats zemveli eziqengqelweyo
1/2 itispuni sinamoni
I-1/2 indebe yeqhwa elityumkileyo
Olona hlobo lubalaseleyo kulwakhiwo lweswekile ephantsi. Ukubonelela nge-0.9 gram yeswekile, 7.6 iigram zeprotheyini kunye neekhalori ezingama-239
Ismoothie 2
Izithako:
1 indebe yesipinatshi
1/4 iavokhado
1 indebe ye-almond engenashukela
1 icephe lebhotela ibhotolo
1 icephe yeembotyi zecocoa
I-1/2 indebe yeqhwa elityumkileyo
Le smoothie ibonelela nge-1.4 yeeswekile, i-10.2 yeeprotheyini, kunye neekhalori ezingama-381.
Ismoothie 3
Izithako:
1 indebe yesipinatshi
1 indebe raspberries
1 indebe yobisi lwerayisi engenashukela
1 indebe yecottage cheese
I-1/2 indebe yeqhwa elityumkileyo
Isithathu seswekile esezantsi is smoothies ibonelela nge-6.3 iigrem zeswekile, i-34 yeeprotein kunye neekhalori ezingama-316.
Ismoothie 4
Izithako:
1 indebe raspberries
I-1/4 yeavokhado
1 indebe ubisi lwecoconut engenashukela
1 ithisipuni ijinja yomhlaba
1 tbsp.ijusi yelamuni
I-1/2 indebe yeqhwa elityumkileyo
Le smoothie ibonelela nge-6.9 yeeswekile, i-3.5 yeeprotheyini, kunye neekhalori ezingama-225.
Ismoothie 5
Izithako:
1 indebe kale
1 indebe yeerberberries
1 indebe engenaswekile yobisi lwe-soy
I-1/8 indebe yeeamangile
1 tbsp.ijusi yelamuni
Ukukhonza kwe-spirulina
Le smoothie ibonelela nge-8.6 yeeswekile, i-12.5 yeeprotheyini, kunye neekhalori ezingama-228.