La ujodo Kukunye kokutya okuhlaziya kakhulu kwendalo okubeka ezandleni zethu ukuze kuliwe nobushushu behlobo. Ukongeza, inika iivithamini A kunye no-C, i-potassium, ifayibha kunye ne-lycopene, i-antioxidant ehambisa umbala wayo obomvu.
Yiyo dessert isondlo, iswiti kakhulu (ukuba nje ayikabi luhlaza kakhulu okanye ivuthwe kakhulu) kwaye inokubetheka ngakumbi kunokuba abanye bekholelwa njalo. Apha sikunika ezinye iindlela zokutya ivatala ukuze ufumane uninzi lwencasa kunye nokuguquguquka.
Ukuba uyayithanda i- IGazpacho Awunakuyeka ukongeza iityhubhu ezimbalwa zevatala (ngaphandle kwembewu) kunye neetumato, ikhukhamba, ipepile, itswele, ioyile, iviniga, ityuwa kunye nezinongo ozithandayo. Ungalibali ukuhluza lo mxube kunye nefriji ngaphambi kokuba uyisele.
Ivatala ikwalingana ngokugqibeleleyo njengesithako kwi- isaladi. Umdibaniso uphantse ungapheli, kodwa le risepe ibonakala ngathi yenye yezona zimnandi kakhulu: ivatala, itswele, ikhukhamba, iminti, iinqoba zecashew, ioyile yeoyile, ijusi yelamuni, ityuwa kunye netshizi yebhokhwe yokuthambisa.
Ukugqiba, a ivatala kunye ne-mint soda. Uya kudinga iikomityi ezine zevatala yedayisi, ii-sprigs ezintandathu zetyeleba, kunye neelitha ezimbini zamanzi, zonke zikumphanda. Ibekwe kwifriji njengoko injalo kwaye ishiywe ide inyibilike izithako. Emva koko, ivuselelwe kakuhle kwaye ixinekile, ilahla izinto eziqinileyo. Xa ukhonza, yongeza iityuwa zevatala kunye ne-mint sprigs kwiglasi, kunye nesixa esihle somkhenkce.