Ngaba uyazi ukuba kubalwa oko ngaphezulu kweepesenti ezingama-60 yabemi banesakhono esincitshisiweyo sokugaya ubisi? Impendulo yomzimba isusela kwiimpawu ezimdaka- ezihlala zingananzwa- ukuya kwiimpendulo ezigabadeleyo, ezikhuthaza umntu ukuba athathe amanyathelo ekutyeni kwakhe, alishenxise ngokupheleleyo eli qela lokutya.
Los ezona zinto zibangela ukuba umzimba wakho ungakwazi ukumelana nobisi Babizwa ngokuba yi-lactose, i-casein, kunye ne-whey.
Lactose
Amathumbu amancinci kufuneka enze into ebizwa ngokuba yi-lactase. Le enzayim yophula i-lactose ibe ziishukela ezimbini ezilula. Xa kukho ukunqongophala okanye ukusilela, I-lactose yakha ngaphakathi emathunjini.
Iimpawu zokuba umzimba wakho awunyamezelani ne-lactose zihlala zibonakala malunga nesiqingatha seyure emva kokungenisa ubisi, kwaye zibandakanya isicaphucaphu, ukudumba kunye nentlungu esiswini, irhasi kunye norhudo. Ukuyicombulula, kuya kufuneka uyeke ukutya ubisi kunye nezinto eziphuma kulo okanye utshintshele kwiimveliso ezingenayo i-lactose, enye indlela abantu abaninzi ababuyileyo bonwabele ubisi, iyogathi, njl.
Icasein kunye nevili
I-Casein kunye ne-whey zezona proteni zibalulekileyo zibisi, azifumaneki kubisi lwenkomo kuphela, kodwa kuzo zonke iimveliso zobisi. Abantu abaninzi banolwazelelelo kuzo zombini kwaye babangela ukudumba. Rhoqo, amajoni abo omzimba abachonga njengengoziNjengoko uzama ukuzikhusela, iimpawu ezinjengokugaya ukutya okuqaqambayo, intloko ebuhlungu, amabala kunye ne-eczema ziyakhula.
Ezinye iingcali ngezondlo zikholelwa ekubeni i-casein inokuqhubela phambili kwiingxaki zomzimba kwabanye abantu, ngelixa abanye bengavumelani, bongeza ukuba abukho ubungqina bokuba ubisi lubangela ukudumba.