Le Halloween, ngaphambi kokuba ulahle izibilini ze-jack-o-lantern yakho okanye ithanga elibazwe ngesandla, khumbula ukuba ngembewu yethanga ungalungisa oku kulandelayo, enceda ukuthoba i-cholesterol kunye nokukhuthaza impilo yeprostate.
Ukongeza, ngumthombo olungileyo weprotein kunye nefayibha, yiyo loo nto iya kuba ngu I-snack enkulu kuwe ukuba uzama ukunciphisa umzimba.
Izithako:
Iikomityi ezi-2 zembewu yethanga ngaphambili ibizihlamba kwaye yomile
I-1/2 yepuniji yeoli yeoli
Iispuni ze-2 zeziqholo zokukhetha
ITyuwa ukunambitha
Iidilesi:
Ukuphelisa i-oveni ukuya kwi-200ºC.
Kwisitya esikhulu, xuba imbewu yethanga ngeoyile, ityuwa, kunye nezinongo.
Yandisa imbewu kwiphepha lokubhaka ngokulinganayo, ukuze babumbe umaleko omnye.
Bhaka imizuzu engama-20, de kube imbewu ihlwili, uhambisa ipani rhoqo emva kwemizuzu embalwa njengoko yoyiwe.
Susa itreyi kwi-oveni kwaye ungeze ezinye iziqholo kwimbewu yakho yethanga ukuba uyafuna.
Qaphela: Musa ukoyika ukwenza uyilo ngeziqholo, Ezizezokunyusa imetabolism. Ingcebiso yethu kukongeza isinamon, iswekile encinci emdaka kunye nentwana yesinamon ukuze ibenencasa phakathi kwencasa neziqholo.