Ngaba wakha wazibuza ukuba wenza ngokwaneleyo ukwenza iisaladi zakho zepasta ziphilile? Ephantsi kwioli, kodwa ephezulu kwi-carbohydrate, ipasta inokuba lilungu elinamandla xa isetyenziswe kakuhle. Kwaye utshaba, ukwandisa umngcipheko wokutyeba kakhulu, ukuba uthatha izabelo ezigqithileyo kwaye ukhatshwa yinyama ebomvu kunye neesosi ezinamafutha.
Khetha ipasta yengqolowa epheleleyo. Ngokubonelela ngefayibha engaphezulu kwepasta emhlophe eqhelekileyo, iyetyiswa kancinci kancinci. Oku kwandisa uvakalelo lokugcwala kwaye kunceda ekugcineni inqanaba leswekile yegazi.
Qinisekisa ukuba umgubo wengqolowa opheleleyo ligama lokuqala kuluhlu lwezithako. Kwaye ugcine ukhumbula ukuba, nangona isempilweni, kuya kufuneka unike ingqalelo ngokulinganayo kubungakanani bezahlulo ukuze ungafaki iikhalori ezininzi kunokuba unokutsha ngosuku.
Yiba nesisa kwimifuno. Sebenzisa ipasta njengesiseko kwaye emva koko udibanise imifuno. Ingcebiso: ukuba ubasika kwi-spaghetti okanye kwi-noodle, uya kuba nemvakalelo yokuba uyayonwabela indawo enkulu yesaladi oyithandayo.
I-Zucchini, iminqathe, isipinatshi, intsimbi ipepile, isitshalo seqanda, ii-ertyisi, i-broccoli, kwaye malunga nayo nayiphi na imifuno onokucinga ngayo iya kuthi inyuse isaladi zakho zepasta ngeekhalori ezimbalwa. Ungabahambisa kancinci okanye ubapheke.
Yijikeleze ngeprotein. Ngoku ukuba sinemifuno eninzi kwisiseko se-pasta, lixesha lokongeza iproteni. Amaqhekeza ambalwa enkukhu engenasikhumba (eyosiweyo okanye ene-steamed), ezinye iiprawn kunye neebhola zenyama (ukuba ziyinkukhu okanye iturkey) zezona zikhetho zibalaseleyo. Abalimi bemifuno bangenza inyama yenyama engenamqatha kumandongomane kunye nemidumba.