Ukuba uziqhelanisa ukubaleka rhoqo (ubuncinci kathathu ngeveki), into yokuqala kukuvuyisana nawe, kuba ubeka iziseko zobomi obungcono. Okwesibini, singathanda ukucebisa ngezondlo ezintathu ekutyeni okujongwa njengeyona nto iphambili xa ujonge ukufezekisa ukusebenza okuphezulu.
Iicarbohydrate
Isixa iikhabhohayidrethi Into oyifunayo ixhomekeke kubungakanani kunye nexesha lokubaleka, kodwa nakweyiphi na imeko sisondlo esibalulekileyo kubantu abenza ukubaleka. Ngoba? Khawufane ucinge ukuba usisithuthi. Ukujikeleza udinga ipetroli. Ewe, kwenzeka into efanayo nakubantu; iiCarbohydrate zizibaso zethu, umthombo wamandla osivumela ukuba senze iinzame ezincinci, njengokuqhuba umatshini wokuhlamba impahla, kunye nezinto ezinkulu, kule meko zibaleka.
Isodium
Ezinye iimbaleki zezondlo kufuneka ziqiniseke ukuba zifumaneka isodium, kodwa kungekuphela kogqatso, kodwa nangexesha nasemva kwalo. Le minerali iyangenelela kwiimvakalelo zokunxanelwa nasekuthuthweni kolwelo kwindawo ezichanekileyo emzimbeni. Ikwayi-electrolyte elahlekileyo ngezixa ezikhulu ngokubila. Sinokufikelela kwisodiyam kwiziselo zezemidlalo, kodwa nangokutya isonka, iicookies okanye itshizi.
Hierro
El intsimbi Kubalulekile ekusebenzeni nakowuphi na umdlalo, kuba ngaphandle kwale minerali iiseli ezibomvu azinakuthwala ioksijini izihlunu xa zisebenza, ezinokubulala ukusebenza. Ngokukwanjalo, iimbaleki ekufuneka zisebenzise eyona iron ngenxa yokuba ziphulukana nesixa esikhulu ngenxa yokubila. Iimbotyi nesipinatshi ziqulathe i-iron, nto leyo eya kubalula ukufunxa ukuba oku kutya sikudibanisa nokunye ukutya okunothe nge-vitamin C, efana nepepile ebomvu okanye i-citrus.