Ixesha lokubanda kunye neenkqubo zomkhuhlane selifikile. Izifo ezithi, ngaphandle kokujongwa njengezinobulali, zinokusenza sibe nexesha elibi kwiintsuku ezintathu okanye ezine; ngamanye amaxesha ngaphezulu. Ukubeka ezi ngcebiso kwisicwangciso-qhinga esihle sokuphepha ukubamba ingqele.
Inxulumene nokutya kunye neminye imikhwa yemihla ngemihla, zizinto ezilula kakhulu, nangona zisebenza ngokukuko Kuya kufuneka uzame ukuba awufuni kubanda okanye umkhuhlane ukushiya ngaphandle komdlalo iintsuku ezininzi.
Ukuhlamba izandlaLo ngumkhwa obaluleke kakhulu, ngakumbi ngexesha lokubanda kunye nomkhuhlane. Hlamba izandla zakho kwaye uyenze rhoqo, ngakumbi emva kokuba ubekwindawo zikawonke-wonke ezinje ngomgaqo ongaphantsi komhlaba okanye Ivenkile enkulu. Soloko uphatha into yokucoca izandla engenamanzi ukuqinisekisa ukuba izandla zakho zihlala zicocekile xa ukude nekhaya.
Lala ngokwaneleyoAmajoni omzimba abuthathaka xa umntu elele ngaphantsi kweeyure ezisi-7 ngosuku. Oku kwandisa umngcipheko wokubanda ngexesha leenyanga ezibandayo. Ukulala akubalulekanga kuthintelo kuphela, kodwa kubalulekile ekuvuseleleni xa sele ugula.
Yitya ukutya okuqinisa ukhuseleko lwakhoGcina umkhuhlane ubambe ikomityi yeti eshushu eluhlaza kunye nejinja kunye nemon okanye ubambe iziqhamo ezinencindi yesitrasi. Umzimba wakho ufuna ukutya okuqinisa ukhuseleko ukulwa neentsholongwane ebusika.
Coca rhoqo: Kufuneka sigcine ikhaya neofisi sibulala zintsholongwane ngendlela efanayo naleyo siyenza ngayo ngezandla zethu nangomzimba wethu ngokubanzi. Iindawo zokusebenzela zibaluleke ngokukodwa, kuba indawo ekwabelwana ngayo ithetha ukuba kwabelwana ngeentsholongwane. Yiba nobunono obukhulu ukugcina iintsholongwane zingabikho emzimbeni wakho.
Gcina umgama wakho kubahlobo abagulayo: Unokubaphathela isuphu eshushu kwaye uyokuthenga ngelixa bephumla, kodwa gcina iihagi kunye nabanye abafowunelwa ngokwasemzimbeni xa bengenazintsholongwane. Yeyona ndlela ikrelekrele yokuphepha ukubamba umkhuhlane.