Ukusebenzisa imithambo-luvo yakho kulula kakhulu. Kufuneka uhambise imilenze yakho, yiyo loo nto ukuhamba kwanele, kodwa ukuba uyafuna utshintsho olukhulu kweli candelo lomzimba wakho kufuneka into ethe ngqo ngakumbi.
Ukusebenza kwe-cardio elandelayo zezona zijolise ngqo kwi-butt yakho, Kwaye inkangeleko yazo inokutshintsha kakhulu kwisithuba seeveki ukuba ziqhelisiwe rhoqo.
Susa
Kukho utyekelo lokucinga ukuba oomatshini bokubheqa zisetyenziselwa kuphela ukusebenza iingalo kunye nokunye okuncinci, kodwa akukho nto iqhubeka kwinyani. Ukuba ubeka ingqalelo, uya kuyibona loo nto Ukuqala ukubetha ngakunye komqolo kufuna ukuba siyityhalele ngamandla imilenze yethu. Intshukumo efana ne-squat iyakha kunye neetoni glute, kunye namagxa, iingalo, imilenze, i-abs kunye nomva.
Ikomeleza ukusebenza kwentliziyo kunye nokwandisa unyamezelo. Ngexesha elizayo xa umbona ejimini, zithathele ingqalelo zonke ezi zinto zilungileyo, ezenza ukuba abe lihlakani elihle lokuphucula ukubonakala kweempundu kwiisuntswana, kunye nomatshini wokuqina womzimba ogqibeleleyo.
Bicicleta
Imfihlelo yebhayisikile yokuzivocavoca ukusinceda sisebenze ngokuqaqambileyo kukubeka iinjongo xa sineenyawo. Gxila kumzamo wakho ezinqeni nasezantsi. Eyona ndlela yokuyenza Ukuhamba ngenqanawa kuhleli ngokuchasene kakhulu. Ngenye indlela kulawo macandelo afunekayo anezithambileyo. Kwaye khumbula ukufinya kakuhle ubuqaqawuli bakho ngesiphene ngasinye sokufumana iziphumo ezingcono nezikhawulezayo.